Healthy Menu for hypertensives

beet salad with apple

The link between hypertension and certain foods has strong scientific evidence

Healthy Menu for hypertensives that will protect you from stroke and heart attack. A suitable diet can help maintain its values ​​in the limit regardless of whether drugs are being taken. At any rate, give up the animal fat, and do not get involved in the plant. A high-fiber, rough-fiber diet is needed – it not only prevents obesity but also helps reduce blood pressure. Most pulp is contained in vegetables, fruits and coarse-grained bread.

Add bran, beans, oatmeal to your menu. Sweep candy and sweetmeats with dates and other dried fruit. Instead of meat, buy fish and sea products. Fish is a very useful product because it contains so much unsaturated acids as necessary for the body. There is evidence from a variety of studies and epidemiological studies that higher blood sodium (sodium chloride) levels are also increasing.

When limiting salt, the risk of hypertension is reduced by 20%, according to studies. Other foods recommended and eligible to be included in the daily menu of people with high blood pressure include fresh and yoghurt, cottage cheese, boiled meat to 100 g per day, desalinated cheese, egg white, sugar and confectionery, pasta products, vegetable oils, jams, honey, fruits and vegetables. Beetroot is one of the main products, which, if taken regularly, will hold the blood pressure for the reins.

Three medium sized vegetables, better roasted, are shredded and added 1 tablespoon of lemon juice or apple cider vinegar. Also add 2-3 cloves of crushed garlic, finely chopped Greek walnuts and a little vegetable oil. Celery also has the necessary hypertonic properties – it takes the salt out of the body, so make sure you plug it into your menu. Take 1 root of celery, clear it, wash it and grate it on a large grater. Add a large apple, also grated on the large grater and add 1 tablespoon of walnuts and dried prunes. Season all this with olive oil or cream and stir well.

Treatment of hypertension without medication

Using some tricks you can treat hypertension without medication. It is enough to follow certain rules and perform some actions to lower your blood pressure and not to complain about all the troubles caused by hypertension. Take at least half an hour a day to run or walk outside. By enriching your body with oxygen, you reduce blood pressure. Reducing blood pressure is also achieved with aerobic exercise, which is done at least 20 minutes a day.

hypertension without medication

Treatment of hypertension without medication

Once or twice a week, go to the gym or exercise your body in a different way – climb a mountain, swim in the pool, or ride a bike for a couple of hours. This will load your muscles and reduce the upper blood pressure. Limit salt and sugar, as well as animal fat – all of this leads to hypertension. Before giving your meal, try it, because in most cases hypertensives first sprinkle salt with their meals and then try it for taste.

The same applies to sugar – before adding sugar to the hot beverage, check it is sweet enough and only then sweeten it extra. Eat more fruits and vegetables and forget about white bread and replace it with whole grain. Do not overdo pasta such as pizzas and muffins because it will only increase your blood pressure. Regularly drink freshly squeezed fruit and vegetable juice. Beet juice is very useful as well as juice from different types of leafy vegetables.

Do not forget to eat yogurt at least a day because it is very useful for hypertensive patients. You can supplement it with different types of fruit. It is advisable to consume bananas because they contain potassium that is good for the heart and the whole body and reduces blood pressure. Once a week, make a warm bath of English salt. This useful mineral will penetrate the skin in your body and reduce your blood pressure. Another trick to reduce blood pressure is to breathe slower than usual, this removes the upper limit.



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