Happy and young at all times

Happy and young at all times

Right foods to play full time throughout the year

Happy and young at all times with proper nutrition. The foods you will be younger and younger for longer. It is no longer a secret to anyone that eating is the basis of the way we feel and look.

The reception of semi-prepared, fried and salty foods as well as those with industrial quantities of processed sugar greatly increases our weight, damages our health, ruins our skin and hair and deprives us of energy.

At the same time, there are foods that have the opposite effect. They are present in any garden or market, but we rarely give them the necessary attention. And it should not be!

They help you enjoy a more dietetic menu because they contain good nutrients and their calories are relatively small. Check out our gallery what these valuable products are and invite them to your table to reduce the risk of various ailments, and to improve your tone and enjoy the shiny and radiant skin.

melon food

Happy and young at all times with proper nutrition

1. Carrots

Carrots are a source of antioxidants, water and minerals. When consumed raw, they hydrate the body, improve the working of the eyes and care for the skin;

2. Melon

Melons are satiety, appetizing and dietary. They purify the body and rejuvenate the skin;

3. Nuts

Especially useful are almonds and walnuts containing high levels of omega-3 fatty acids and vitamin E valuable to the skin. They care for the brain as well as for our skin, hair and nails. Eat more raw nuts and you will be fresh and fresh as young people;

arugula spinach salad

The foods you will be younger and younger for longer

4. Spinach

Spinach improves memory, strengthens the work of the heart, protects against arthritis and cares for the eyes. It also smooths the skin, makes it soft and beautiful.

Eat spinach as well as other leafy vegetables to make you vibrant and appealing.

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