Foods that prevent good sleep

Foods that prevent good sleep

Foods that prevent good sleep

Foods that prevent good sleep in order to have the right energy is important to be well dressed without disturbing our sleep. Health is the key to healthy sleep. Since there are products that help us sleep, there are also foods that prevent good sleep. There’s no way you do not have to have dinner well and go to sleep.

Even if there are several hours of dinner and you have not overloaded the food, you still feel discomfort and something prevents you from sinking deep into your sleep. Maybe it’s the kind of food you eaten in the evening. There are several foods that are at first healthy and necessary for a varied diet, but if you take advantage of their taste in the evening, they will prevent your stable sleep.

If you want a better night’s sleep, you need to avoid late night the 6 major products that we have gathered for you in the gallery above.

Crossed vegetables

This includes cauliflower, cabbage, broccoli and brussel sprouts. Minerals and phytohormones in them have a positive effect on the body and are even recommended as a cancer prevention. But cruciferous vegetables are more difficult to digest and load the body. This will keep you from falling asleep quickly and you will be tired in the morning;
2. Tomatoes.
Tomatoes contain lycopene – an antioxidant that reduces the risk of heart disease and cancer. This is this antioxidant, however, that causes digestive problems if you eat tomatoes for dinner. If you want to eat tomatoes, we recommend eating them at least 4 hours before bedtime;

Foods for good sleep

necessarily avoid late night those basic products that we have gathered for you in the gallery above

Natural chocolate

No matter how much you like chocolate, avoid eating at bedtime. Natural chocolate is rich in amino acids tyrosine, including caffeine, equal to ¼ of the standard cup of coffee that has a stimulating effect and prevents sleep;

Salted and smoked meats

If you suffer from a lack of sleep, consider consuming large amounts of salted or smoked meat before you sleep. They contain an amino acid that results in the release of the stimulant hormone norepinephrine;

Mature cheeses

Sirens that are long lasting are also not a good idea for dinner. Consumption also leads to the release of norepinephrine due to the presence of antimicrobials;

Red meat

Protein-rich red meat is an important part of healthy eating. However, the body is more difficult to process, so it is advisable to avoid it on your evening menu.



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