Foods against winter depression

Foods against winter depression

Foods against winter depression, which help to obtain bodily substances

Foods against winter depression, which help to obtain bodily substances. In general, the symptoms begin to get worse during the winter months. Symptoms of depression during the winter are similar to those in other forms of depression. Winter depression is a common mood disorder caused by lack of sunlight, which characterized the cold months.

Without vitamin D, mobilized naturally from sunlight, our body produces less serotonin, the hormone of good mood – deficit, which exposes us to mood swings and feelings of sadness and apathy. Often, to compensate for the lack of well-being and happiness, donated by natural sun exposure, we resort to increased use of alcohol and junk food and saturated fat-rich foods.

Here are foods that will help you

– Linseed, hemp seed and chia seeds – rich in omega-3 fatty acid, a real panacea for mood. The seeds are crunchy, nutritious and delicious, excellent for salads or additions to bread, muffins and biscuits;

– Pumpkin seeds – even roasted pumpkin seeds rising mood because they are rich in zinc and tryptophan – substances that act as natural anti-anxiety in the body. They are also effective in the fight against phobias;

Fruits against winter depression

Foods against winter depression to fight body with depressive state should include physical exercise and a healthy diet

– Bitter Chocolate – rich in polyphenols, powerful antioxidants that contain phytochemicals that can improve mood. Bitter chocolate / as long as you do not overdo / t is an excellent natural remedy for winter depression

– Oranges, grapefruits, lemons, limes and limes – are rich in folic acid, vitamins required for the production of serotonin – a hormone good mood. In addition to fresh orange juice, lemonade or homemade juices of grapefruit, you can use citrus fruits for preparing original salads. Add lemon juice to flavor salads or prepared humus – a delicious cream made from mashed chickpeas and sesame oil.

РDark green leafy vegetables Рrich in folic acid, magnesium Рrelated to the production of serotonin. A nutritious and delicious spinach salad is an excellent tool to combat winter depression. Saut̩ spinach for a few minutes in a pan with a little extra virgin olive oil and a clove of garlic, season with lemon juice to facilitate the absorption of vitamin C, which is abundant in spinach;

– Lentils – rich in folic acid. Excellent soup, seasoned with hot spices. Tasty dish that puts good mood and warm heart;
– Almonds – for a snack or in salads, almonds are effective natural remedies for natural depression. They contain large amounts of magnesium, nutrients that may affect the production of neurochemicals that affect mood. Combined with cinnamon, almonds have a low glycemic index. Will satisfy your sense of hunger and nervousness will disappear and at the same time maintain a constant blood sugar level;

– Nuts – rich in Omega-3 fatty acids are good for the mood of the heart and improve cognitive function. Add them in risotto, sauces and salads to get healthy and delicious meals;
– Oats – Oatmeal promote the production of serotonin and helps you feel good;
– Mushrooms – Mushrooms are rich in selenium and selenium deficiency in the body can promote the onset of depression;
– Cauliflower – rich in folate but low in calories cauliflower is cruciferous panacea for mood and line. Prepare it steamed, combined with strong spices such as curry and a little extra virgin olive oil.

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