Food for people over 40
Food for people over 40 and how we can maintain in good health and with a good figure in adulthood, without deprivation and starvation? It will not be difficult if you know exactly to which products to chop.
The change in dietary habits over the years is essential because your body and your metabolism will change in parallel.
And if a 20 ate fast food, chips, watering them with plenty of beer and pounds just do not stick to your waist, the situation after the 40th anniversary (and even earlier) is quite different. In the gallery above you can see tophranite which must include in your diet after over 40 years.
Food for people over fortieth
1. Green beans. This type of bean is grown mainly for grains like peas. Adequate food, if you want to be centenarians. It is rich in fiber and protein. It contains vegetable fats and our rib for a longer period;
2. Grapefruit. This citrus fruit is known for its favorable and healthy action. It contains naringenin – an ingredient that melts fat. Many studies and research have shown that if you eat half a grapefruit before a meal, we can reduce to a few centimeters from her waist;
3. Salmon. It contains many proteins and ensure satiety for a long time. It is important to know that it requires more time to digest;
4. Nuts. They have a satiety effect and contain many vitamins in itself. Obtain our protein, fiber and vegetable fat. We protect the figure from overweight. We can prevent unnecessary weight gain if a daily snack of walnuts, hazelnuts and almonds, or if, they are raw version;
5. Melon. We can easily replace cravings for sweet with a large piece of melon;
6. Lettuce. It gives a feeling of satiety. This fresh and green vegetables decreased our calorie. On a plate with a salad of green lettuce gives us great dose of vitamin A and vitamin K, even more than the daily recommended dose;
7. Chips dark chocolate. Satiate hunger for sweets and chocolate at the same time sufficiently useful and healthy food.