Fast carbohydrate foods

Daily percentage of carbohydrates

Using carbohydrates for food – this is absolutely necessary for every human organism

Fast carbohydrate foods, the main source of energy for our body. They are mainly found in bakery products, confectionery and pasta. Most of the carbohydrates are in sweet fruits (grapes, bananas, dates) and vegetables containing starch (potatoes, corn), grains (rice, semolina, buckwheat, oatmeal) and beans (beans, peas)

Daily percentage of carbohydrates

Using carbohydrates for food – this is absolutely necessary for every human organism. Without their sufficient amount, normal metabolism in the body is impossible, as well as active physical and mental activity. Another thing is that the amount of carbohydrates consumed in the diet on a daily basis for different people should be different.

If this is an ordinary person who does not exercise and does not have the task of losing weight, the standard value of carbohydrates is 50 to 70% of the daily ration, and the rest is divided into fat and protein.

sweet food carbohydrate

What should we know about fast carbohydrates

And here is the very important moment! For those who want to lose weight, it is contraindicated to eat carbohydrates at night. “Slow” or “simple” carbohydrates in foods that are eaten at bedtime is absolutely harmful to the waist and thighs! They just have nowhere to go and turn into very greasy folds.

Christian Dior says: “Every piece that is consumed stays in the mouth for two minutes, two hours in the stomach and two months in the thighs.” So before you eat something delicious at night, think – is the instant enjoyment of your future disappointment about the extra pounds?

What should we know about fast carbohydrates?

This is very simple – fast or simple carbohydrates are those that are absorbed very quickly by the body. They are contained in all sweet foods, not only confectionery (sweets, sweets, biscuits, chocolate, honey, jam), but also in fruits (bananas, grapes, peaches, apricots, watermelons, melons, cherries, figs, , beverages (soda, fruit drinks, sweet tea, alcohol), sweet-tasting vegetables (potatoes, beets, turnips, pumpkin), ice cream, bread dough, white polished rice.

carbohydrate potato

Fast carbohydrates are mainly in sweets.

This list is long enough, but the principle of referring to it is one – if there is a sweetness in the diet, it contains simple carbohydrates.

Fast carbohydrates are mainly in sweets.

To ensure that these products do not become fat, they should be consumed in small portions in the morning. Another option – once you have taken such a meal, provide a physical load to burn the calories you have ingested. With a strict diet and focus on weight loss, fast carbohydrates are completely excluded from the diet.

Of course, such an exception can not become a norm of life. Sugar is needed for us as a source of energy and mental activity. It is much more rational to stick to the principles of balanced nutrition and a reasonable care of what and when we eat.



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