All about dark chocolate

Eat only dark chocolate

7 Proven Health Benefits of Dark Chocolate

Eat only dark chocolate to add years to your life. Believe it or not, the ingredients in dark chocolate contain nutrients that are rich in antioxidants and soluble fiber, extremely favorable for our food system.

One study showed that cocoa contained in natural dark chocolate has greater antioxidant activity, polyphenols and flavanols compared with blueberries and acai berries.

By dark chocolate can actually add years to your life. It improves heart and protects the cardiovascular system, protects the skin from harmful UV damage and can help reduce stress and anxiety.

Some reasons to replace milk chocolate with black

7 Health Benefits of Dark Chocolate - Men's Journal

– Helps in improving the memory – flavanols found in dark chocolate, proven to have a positive effect in improving memory. According to Be Brain Fit study of Harvard Medical School has found that drinking two cups of hot chocolate increases blood flow to the brain for 2-3 hours, resulting in a better memory and ability to solve problems;

– Dark chocolate with its wide range of antioxidants protects and nourishes the skin and the people who consume it have significantly fewer wrinkles;

– Eating a little chocolate can keep your gut healthy. Studies have found that some bacteria in the intestines struggle and ferment ingredients in dark chocolate, making them absorbable anti-inflammatory compounds that are good for your health;

– Flavanols have a positive effect on the cardiovascular system, lower blood pressure, prevent blood clotting and decreased platelets;

– Make the teeth stronger antibacterial compounds stop the formation of plaque and biofilm and prevents the formation of cavities in the teeth;

– Some studies have shown that dark chocolate may play a role in the regulation of hormones. According to Health Magazine cocoa in dark chocolate can cause a relaxing effect on the walls of blood vessels, which lowers blood pressure and improves circulation.

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