Eat more avocados

Eat more avocados

Eat more avocados especially during winter months when there are many viral diseases, strengthen the immune syste, avocado with honey

Eat more avocados fruitĀ  rich in monounsaturated fat. The human body easily converts it to energy, helps to absorb fats from the other foods. Add avocado to salads and soups. So your body will protect against the harmful effects of free radicals. Only two fruits are sufficient to provide the right amount of potassium in the body.

Potassium is an electrolyte and mineral that is a conductor of electricity into the body. It plays an important role in the cardiovascular, digestive and muscular function of all cells and organs. As a rule, we eat only fruit with meat, but few people know that the stone is gold. With its use reduces the risk of tumors deal with cholesterol and fat.

Just take a stone from the fruit and grate it dust. Add in a cup of yogurt or salad. The dose for the day is 1/4. L. And should not be exceeded because the stone contains tannin, and it is useful in very small doses. So do not overdo the use of this healing powder.

In the dark green part avocado is rich in karotenoidi and they help to fight against the most insidious disease – cancer. Contains 11 goals karotenoidi exactly they protect against certain cancers, heart disease and macular degeneration.

Eat more avocado with honey

The fruit peel such as banana, cut into two halves, and then in the middle of the two. The stone remains, now you know why. Avocados are very delighted if lunch eat half a fruit with lunch after 3:00 you will not be hungry.

avocado fruit

Eat more fruit avocado rich in monounsaturated fat

It regulate the blood sugar levels, so it is suitable for people with diabetes. Avocados can be used as a substitute for fat in cooking Add it to soups, smoothies, shakes and salads. Ideal breakfast with fluffy egg.

Instead to feed your baby with processed foods, avocados may be the first food for your child. And last but not least is the high magnesium content in the fruit.

Contains 40 ml of magnesium, which is 10% of the recommended daily intake for heart, kidney and muscle. Remember this useful and healing fruit and often use it in your kitchen.

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