Delicious smoothie recipes for sports

Delicious smoothie recipes for sports and it is good to use a blender, so you are already one step ahead and you can have control over what you take. By reading the article, you will see how varied and nutritious can be smoothies. However, be ready to experiment, add imagination and create your own perfect blend!

Delicious smoothie recipes for young people

Oatmeal Breakfast Smoothie (Kids' Favorite) - Kristine's Kitchen

  • Banana smoothie with cranberries
  • Green ginger smoothie
  • Smoothie with coconut and pumpkin
  • The best trouble in the world
  • Hot green smoothie
  • Pineapple smoothie

Banana smoothie with cranberries
This heavenly drink provides a vitamin C bomb and a refreshing blueberry flavor. Frozen bananas and vanilla extract nuance add balance, and Greek yogurt gives extra protein and creaminess.
Portions: 1
3 oranges, peeled
½ h.h. cranberries, fresh or frozen
½ h.h. frozen banana
¼ h.h. Greek yogurt
½ tsp vanilla extract
Ice cubes are a wish
Put all the ingredients in a blender and blend until smooth. Pour into a glass and consume with pleasure.

Green ginger smoothie

Fruity Green Ginger Smoothie - Searching for Spice

Baby spinach and green smith apples combine beautifully, creating the delicious green color of the drink that you will want to make again and again. Added hemp seeds are an excellent source of plant protein and are also rich in omega-3, omega-6 fatty acids, fiber, magnesium and many other benefits. Ginger, lemon juice, coconut water and a little raw honey also contribute to the fresh taste of this smoothie!
Portions: 1
1 tsp baby spinach
1 sliced ​​apple green smith
¾ h.h. coconut water
¼ h.h. fresh lemon juice
2 tbsp. hemp seed
3 tsp freshly grated ginger
1 tsp honey
1 tsp ice cubes – according to density
Blend everything together until smooth, divide into 2 cups and serve!

Smoothie with coconut and pumpkin

Healthy Coconut Pumpkin Smoothie Recipe - Nikki's Plate

Without dairy products or added sugar, you can feel good sipping this rich creamy drink. Only 5 ingredients and 5 minutes are needed to strengthen this autumn-inspired blend, which can be included in many diets, including gluten-free, vegan and vegetarian. It weighs just under 300 calories, with 18 mg of sodium and 8 g of sugar.
Servings: 2
1 tsp coconut milk
¼ h.h. organic pumpkin puree
2 tbsp. cinnamon or ginger
1 frozen banana, sliced
1 tsp ice cubes
Blend everything together in a powerful blender and serve in 2 glass cups!
292 calories per serving

The best trouble in the world
Try this smoothie only once and you will want to drink them every day for breakfast! City and satisfied – you will feel great until noon!
Portions: 1
1 tsp usually skim yogurt
1 banana, sliced
½ h.h. Orange juice
6 frozen strawberries
Mix everything in a blender and blend until smooth, about 30 seconds! Ready!
Nutritional composition (per serving): 300 calories, 14 g protein, 63 g carbohydrates, 5 g fiber, 45 g sugars, 0.5 g fat, 180 mg sodium

Hot green smoothie

Best Green Smoothie Recipe (5 Ingredients) - Downshiftology
Unusual hot drinks with the right amount of sweetness to comfort you on a cold winter day.
Portions: 1
30 g of cabbage
1 sweet dessert apple
2 dates, pitted
1 tsp hot green tea
Blend everything together, following the rules for hot liquids in the blender!

Pineapple smoothie
This smoothie recipe can even satisfy your desire for ice cream, and in a healthy way!
Portions: 1
1 tsp low-fat or vanilla yogurt
6 ice cubes
1 tsp pineapple pieces
Mix yogurt and ice – puree. After a while add the pineapple, blend until smooth!
Nutritional value (per serving): 283 calories, 3.5 g fat, 167 mg sodium, 53.5 carbohydrates, 48 ​​g sugars, 2 g fiber, 13 g protein

Smoothie and kiwi smoothie

Kiwi Smoothie - Smoothies and Shakes
This smoothie is not only extremely tasty, easy, filling, but also a powerful remedy against diseases! The recipe is high in fiber and will be an even stronger vitamin drink if you use organic kiwi, which contains higher levels of vitamin C.
Servings Per Container: 4
1 tsp cold apple juice
1 ripe banana, cut into pieces
1 kiwi, sliced
5 frozen strawberries
½ tsp honey
Combine apple juice, banana, kiwi, strawberry and honey and blend until smooth.
Nutritional value (per serving): 87 calories, 0.3 fat, 3.5 mg sodium, 22 g carbohydrates, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

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