Chicken soup useful in flu and cold

Chicken soup useful in flu and cold , one of the most popular means of combating these diseases during the winter months.

Historical chronicles show that different nations have benefited from its miraculous effect before many centuries.

It was not until the twelfth century it was prescribed as a medicine to a patient by medic. But even then the doctors could not say with certainty what is the secret of its magical effect.

To date, however, the mystery is finally revealed. After the study researchers from the University of Nebraska finally managed to reveal exactly how this dish was able to overcome colds.

Nutritional composition of chicken soup for health

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The primary components of chicken soup and their potential health benefits are as follows:

  • Chicken: Chicken is a good source of protein, which is essential for building and repairing tissues in the body. It also provides vitamins and minerals such as B vitamins (particularly niacin and vitamin B6), phosphorus, and selenium.
  • Broth: The broth, whether made from chicken bones or meat, contains minerals like calcium, magnesium, and potassium. If the broth is prepared by simmering bones, it may also contain collagen and other nutrients that could be beneficial for joint health.
  • Vegetables: Common vegetables added to chicken soup include carrots, celery, and onions. These vegetables contribute dietary fiber, vitamins (such as vitamin A from carrots), and various phytonutrients with antioxidant properties.
  • Grains/Pasta: Some chicken soups include rice, noodles, or other grains, which provide carbohydrates for energy. Whole grains, if used, would offer additional fiber and nutrients compared to refined grains.
  • Herbs and Spices: Herbs like parsley, thyme, and bay leaves, along with spices such as garlic and pepper, not only add flavor but also contain bioactive compounds that may have anti-inflammatory and immune-boosting effects.

The liquid nature of soup helps with hydration and can be soothing for the throat. Additionally, the warmth of the soup can help to clear nasal passages. The combination of nutrients from the ingredients in chicken soup may also contribute to a feeling of well-being and comfort when sick.

Useful properties of chicken soup

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According to them the power of chicken soup is rooted mainly in substance that lies in it and is known as carnosine. It it reinforces immunity and helps him cope with the disease-causing processes.

While charging the body with tone and enough energy and ultimately our back on my feet. Extra for faster coping with flu assists and the composition of each component involved in the soup.

As a rule in this dish except chicken put more carrots, onions, garlic, dill, parsley, lemon juice, pepper. By themselves they are also significant sources of substances such as vitamin A, vitamin B complex, vitamin C, magnesium, iron, calcium, zinc, potassium and the like.

Chicken soup for health

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In the study conducted by volunteers, it is clear exactly how influences hot chicken soup for a cold, flu, bronchitis and other respiratory diseases.

The researchers found that this nutritious food makes it considerably easier troubling and separation of sedentary viscous mucus, thereby contributing to the release of the airways.

According to scientists chicken soup is far more useful than insipid chicken broth and in no case should only be replaced by it.

It can be taken preventively in the grips of the season and during illness.

Doctors advise chicken soup can be prepared and adopted at the first beginnings of the flu, characterized by weakness, fatigue, dizziness, fever, headache, cough, watery nasal discharge and others. Only this situation will be addressed in time.

Chicken soup has been a traditional remedy for colds and flu for many generations, and there is some scientific basis to this. The hot liquid can help soothe a sore throat and keep nasal passages moist, which can help with symptoms like a cough and congestion. Furthermore, chicken soup often contains various essential nutrients, such as vitamins and minerals from vegetables and protein from chicken that can support the immune system.

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