Autumn foods good for health

Autumn food good for health

short list of the most delicious autumn foods good for health suitable for both children and elderly

Autumn foods good for health season in which our body is preparing for the colder months when our physical activity is lower and the intake of fresh fruits and vegetables is much smaller.

On the other hand, this is the season in which grips, viruses and infections begin to attack us. Because of climate change become much more vulnerable to any diseases.

Experts advise to trust the typical autumn food to protect us from colds. However, no one is smarter than nature and only need to heed its advice to have a tone and energy.

It is desirable that our menu to meet the specific color of autumn colors – deep green, dark yellow and bright orange. The more colorful are the food we eat, the better for our health.

Sweet potatoes

Orange representatives of potatoes are a great choice this season of climate change. They are very useful because they contain beta-carotene and fiber in large doses. Furthermore, they can be consumed even by people suffering from diabetes because of their low glycemic index.

This means that the carbohydrates in sweet potatoes are released more slowly as opposed to their usual „old“ counterparts, which helps maintain stable blood sugar levels.

Pears and Apples

Another tasty orange agent suitable for the autumn months. Pumpkin is not only a great decoration for Halloween, but also a healthy part of our daily menu. Rich in beta-carotene, vitamin C and folic acid, the pumpkin is a major antioxidant. Its consumption can reduce the risk of developing cancer and protect against heart disease. Pumpkin is suitable for a main dish, side dish or dessert recipes and it really inexhaustible.

Pears and Apples

foods inexhaustible energy source containing many vitamins and minerals

Apples

Do we need to tell you how useful are the apples? They contain flavonoids, some of the most powerful antioxidants. Several studies have shown that people who eat foods rich in flavonoids have a lower risk of heart disease and stroke.

Pears

Pears contain higher levels of pectin from apples, which makes them effective in reducing the cholesterol levels and support normal operation of the intestine. Because of these properties, pear often recommended by doctors as a hypoallergenic fruit that is high in fiber.



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