Anti-inflammatory foods that will protect your body from infections. Inflammation can occur in any part of the body, even without suspicion. Such uncontrollable inflammation can lead to heart disease, cancer, diabetes and other serious and chronic problems. If the inflammation has not yet reached the extent to which medication is necessary, it can be cured with a few simple changes in diet. For this purpose, foods with anti-inflammatory properties should be consumed.
Here are the best anti-inflammatory foods
- Oily fish
- Broccoli
- Cocoa
- Nuts
- Cherries
- Apples
- Grapes
Cherries They lower some blood inflammatory markers and relieve the symptoms of arthritis. The reason for this is the anthocyanins, to which this fruit owes its deep red color.
Grapes Resveratrol – the antioxidant contained in its skin, has been proven to fight inflammation. Grape juice and red wine (in moderation) lower inflammatory markers in the blood.
Apples The catchphrase One apple a day keeps the doctor away from me is completely true. Apples have an anti-inflammatory effect due to their content of quercetin – a flavonoid. Apart from them, it can be found in large quantities in onions and tea.
Red cranberries They prevent the growth and spread of breast, colon and prostate cancer. It is believed that one of the protective mechanisms is the anti-inflammatory action of these red fruits full of antioxidants.
Nuts A study conducted years ago unequivocally proved that people who eat a lot of nuts and seeds have the lowest levels of inflammatory markers in their blood. Their consumption is also associated with a reduced risk of coronary heart disease.
Cocoa It has the ability to reduce the risk of heart disease by lowering the level of inflammatory markers in the blood, improving blood flow and lowering lipid levels.
Broccoli The reduction of inflammation in the consumption of broccoli is due to the content of a number of antioxidants and other anti-inflammatory substances: beta-carotene, vitamin C, folic acid, etc.
Rapeseed oil It contains the body’s much-needed omega-3 fatty acids, which carry anti-inflammatory ingredients. Meat The best meat is from animals that have lived in the wild. It contains a higher amount of vital nutrients – vitamin E and omega-3 fatty acids.
Oily fish It is recommended to eat omega-3 fatty acids rich in fatty fish at least twice a week, because it reduces the risk of sudden cardiac death and the accumulation of arterial plaque.