Archive for October, 2018

Foods high in calcium

Foods high in calcium
Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ΒΌ cup or quantity you can hold in your hand) contains tons of unsaturated fat, protein and fiber to satisfy your hunger and guess – Full story

Benefits and damages of fructose

Benefits and damages of fructose
Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

Health Benefits of Probiotics

Health Benefits of Probiotics
We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Sources of folic acid

Sources of folic acid
Sources of folic acid, involved in cell production and growth Sources of folic acid, also known as vitamin B9 or folate, is a substance responsible for a number of vital processes in the human body. It prevents the development of anemia, some mental illness, depression and Alzheimer's, assists in the proper development of the ... Full story
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