10 reasons to eat more peppers

reasons to eat more peppers

10 reasons to eat more peppers to protect yourself from cancer.

10 reasons to eat more peppers to protect yourself from cancer.

1. By content of vitamin C the peppers are superior to lemon and blackcurrant. Let’s not forget, however, that most of ascorbic acid is around the handle, that part that we cut and discard when cleaning the seeds.

2. Vitamin C combines with peanuts with a large amount of vitamin P (rutin), which helps to strengthen the blood vessels and reduce the permeability of their walls.

3. In the peppers provitamin A is more than in carrots. The daily use of 30-40 g of peppers stimulates hair growth, improves eyesight, skin condition and salivary shells in the body.

4. Peppers are rich in B and F vitamins, so people suffering from depression, diabetes mellitus, swelling, dermatitis, as well as memory weakness, insomnia and fatigue should incorporate them into their menu.

eat more peppers

one of the most useful vegetables because of the high amount of vitamin C

5. Chili peppers help to normalize the cerebral blood flow and protect against atherosclerosis. They also relieve the condition of bronchial asthma, cough, angina and flu.

Chilies

6. Due to the high content of salts of potassium and sodium, as well as trace elements such as iron, zinc, iodine, calcium, phosphorus and magnesium, the peppers are indispensable for anemia, weak immunity, early decay and osteoporosis.

7. Peppers can be used as a foundation for nourishing cosmetic masks. Scrape the pepper into a plastic grater and 1 tsp. From the slurry mix the same amount of cream and egg. Apply on face and neck, and let stand for 20-30 minutes. Wash with warm water.

8. In the composition of the peppers, the alkaloid capsaicin enters the taste, which gives them the characteristic taste. The substance stimulates the work of the stomach, excites the appetite, reduces blood pressure, dilutes the blood and prevents the formation of thrombi.

Types of peppers

9. Hot peppers can be incorporated into warm ointments and patches in radiculitis, arthritis, neuralgia and rheumatic pain.

10. Cold peppers slow the growth of cancer cells especially in ovarian tumors.

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