Why you should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption.
Asparagus have many nutrients but few calories
– Calories: 20
– Protein: 2.2 g
– Fat: 0.2 g
– Fiber: 1.8 g
– Vitamin C: 12% of the recommended daily intake
– Vitamin A: 18% of the recommended daily intake
– Vitamin K: 57% of the recommended daily intake
– Folic acid: 34% of the recommended daily intake
– Potassium: 6% of the recommended daily intake
– Phosphorus: 5% of the recommended daily intake
– Vitamin E: 7% of the recommended daily intake
They also contain small amounts of iron, zinc and riboflavin.
Asparagus are a good source of antioxidants
Asparagus has a high antioxidant content. These are vitamin E, vitamin C, glutathione, as well as various flavonoids and polyphenols. They are also very rich in flavonoids, quercetin, isoorhetin and camphorol. Antioxidants prevent accumulation of harmful free radicals and can reduce the risk of chronic diseases.
Asparagus can improve digestion
Fiber is essential for good digestion. Half a cup of asparagus contains 1.8 g of fiber, which is 7% of your daily needs. Consuming asparagus is a great way to keep your digestive system healthy. They help with the regular stomach and can reduce the risk of heart disease, high blood pressure and diabetes.
Help maintain a healthy pregnancy
Asparagus is an excellent source of folic acid, known as vitamin B9. Only half a glass of asparagus provides 34% of daily folic acid needs in adults and 22% in pregnant women. Folic acid helps reduce the risk of neural tube defects during pregnancy and provides healthy baby development.
Help reduce blood pressure
Asparagus is a good source of potassium. Half a cup of asparagus provides 6% of the recommended daily intake of potassium. Potassium can help lower high blood pressure.
Asparagus can help you lose weight
Asparagus has a number of characteristics that make it a good diet for weight loss. First of all, they have a very low calorie content. They also contain about 94% water and are rich in fiber that is associated with weight loss.
It’s easy to add them to your diet
Asparagus are delicious and satiating vegetables. They can be cooked in various ways – boiled, roasted, steamed, etc. They can also be combined with a range of dishes such as salads, recipes with potatoes, omelets and pasta.