Vegetable sources of vitamin E is a key role in the fight against free radicals, in preventing chronic diseases and in slowing down aging. Vitamin E is also crucial for maintaining the immune system. Despite the presence of synthetic vitamin supplements, vitamin E can be obtained in sufficient quantities from food. And surely these products are already in your kitchen.
Here are the foods with the most vitamin E
Avocado. Perhaps the most delicious source of vitamin E contains more than 2 mg of vitamin E. Avocados are good in any form – as a salad ingredient, on a sandwich, or as part of guacamole! This unique food has accidentally received the nickname superfood as it supplies us with over 25 essential nutrients, including copper, iron, phosphorus, magnesium, manganese, potassium, vitamins A, B, C, and of course, a vitamin E shock dose.
Parsley. A very popular spice and an excellent source of Vitamin E. Add it to any salad or home-cooked meal.
Olives. The fruits are saturated with vitamin E. One glass of olives contains 20% of the daily rate.
Papaya. This fruit is better known as a source of Vitamin C, but is also rich in Vitamin E. Try adding fresh or frozen papaya to fruit smoothies – it will be great!
Vegetable oils. The best oil is wheat germ oil. A tablespoon of this oil completely satisfies the need for Vitamin E. Sunflower oil would be a good option as it is widely used in cooking. Other vitamins rich in Vitamin E include hemp, coconut oil, cottonseed oil and olive oil. The oil must be unrefined and cold pressed.
Turnip. Turnip may be disturbing with its bitter taste, but it is extremely useful. Contains a large amount of vitamins K, A, C and folic acid. And vitamin E content will provide 12% of your daily value per serving.
Spinach. Not everyone loves spinach, but you need to add it to your menu. This is the best product – a source of calcium, folic acid and, of course, vitamin E.
A glass of boiled spinach contains 20% of your daily intake of vitamin E. Try adding spinach leaves to your morning sandwich. Among the sources of Vitamin E is spinach – one of the healthiest spring vegetables. Not only does a glass of cooked spinach fill us with a stable amount of Vitamin E, it also supplies us with a solid dose of iron, calcium and folic acid.
Raw almonds. Almonds are the richest in vitamin E. At 30 grams of nuts – 7.4 mg of vitamin A. You can also consume almond milk and almond oil. Raw almonds are preferred if possible.
Which Foods Have The Most Vitamin E
We all know that to be healthy, energetic and with a stable immune system, one of the golden rules is to eat a balanced and complete diet with a variety of nutrients and vitamins that are essential for the body. They are all valuable and vital to our well-being, and today we will pay special attention to Vitamin E.
The main role of this important vitamin is its antioxidant properties and its ability to purify the body from the harmful oxidative action of free radicals formed as a result of normal metabolic processes, industrial pollution, cigarette smoke, alcohol, ultraviolet rays and the like.
Neutralizing these substances reduces the risk of chronic diseases, cardiovascular disease, cancer, eye damage and aging. In addition, this fat soluble vitamin is an essential element in helping the immune system function properly. Last but not least, the useful Vitamin E is one of the most useful vitamins that take care of skin and hair health and improve their condition.
That is why it is extremely important to get enough Vitamin E. These are the foods that have the most Vitamin E.
Nuts
Almonds, peanuts, hazelnuts and sunflower seeds are some of the best vegetable sources of Vitamin E. In addition, they provide us with useful fats, magnesium, calcium, potassium and selenium. They are suitable for both mid-day eating and eating at any time.
Pickled green olives
Olives are not only delicious, but also considered to be one of the most beneficial foods that bring invaluable benefits to the body. They contain a high content of vitamin E, as well as vitamins A and C and a number of useful minerals – calcium, manganese, sodium, sulfur.
Kiwi
Kiwi is a delicious and extremely useful fruit, another great source of nutrition not only for vitamin E, but also for vitamins C and K, potassium, fiber and folic acid. Certainly, if we eat it more often, it will reward us with a number of health and immune system benefits.