Top 3 most useful herbal supplements. Nutritional supplements are artificial or natural. They can be consumed as a standalone food or added to an existing one. Their role is extremely useful as they supply the body with valuable minerals and vitamins.

Various nutritional supplements that perform a specialized function

  • sleep supplements;
  • supplements for normal psychological health;
  • supplements for bones and joints;
  • supplements for good eyesight;
  • libido supplements;
  • sports supplements, etc.
herbal supplements

Their consumption is completely harmless, and today there are various formulas that deliver maximum benefits to the body. However, most people trust herbal lotion.
Here are the most famous of them and what benefits they have. A huge part of the natural supplements on the market are developed on the basis of these 3 gifts of nature.

Herbal supplements with Echinacea

This herb is the most effective dietary supplement in cases of respiratory problems. Its intake is especially suitable during the cold months, when respiratory infections are rampant. Echinacea acts preventively against the development of respiratory inflammations, and in cases of already established ones – significantly reduces their development and duration. In addition, the herb reduces levels of anxiety and stress, has a beneficial effect on skin diseases and stimulates the strength of the immune system.

Herbal supplements with Himalayan boswellia

This is an herb that works well for problems with joints, bones, muscles or airways. Boswellia reduces the symptoms of inflammation of the joints and has a beneficial effect on arthritis pain, joint swelling, muscle cramps, osteoporosis and more. In addition, its extract helps with respiratory problems by eliminating pests that cause bronchial contractions. Another valuable property is that it improves blood flow to the joints in cases of spasms in blood vessels.

The most useful herbal-supplements

Herbal supplements with garlic

Garlic extract offers a number of benefits to the body. It has powerful antibacterial and antimicrobial action, keeps the heart healthy, improves cellular defenses, lowers blood pressure and reduces platelet formation. In addition, garlic is a powerful immune stimulant, which is also a valuable source of omega-6 fatty acids. Garlic extract is rich in valuable elements such as potassium, calcium, copper, iron, zinc, selenium, magnesium, germanium, as well as vitamins A, B and C.