If you compare the total antioxidant content in ten different types of beans, who do you think will come out first? Pinto beans, oil beans, red beans, black kidney beans – here.
I think they mean just black beans – white beans, small red beans, bean beans, bean mules, lentils or chickpeas. Who can guess the winner and the loser?
Quickly, pause the video! Number 10, at the end of the list, oil beans, then white beans, very sad for both, then beef bean, bean muff, which is usually made by bean sprouts. Then to the winners, red beans.
I bet some of you have thought this is going to be the winner, but no, he’s just in the middle.
There are five other better types. Do you want to pause the video again and think? Then pinto beans, black beans, bronze goes to the little red beans. And who do you think is getting gold? Does anyone want to bet? Soup of lentils or humus, what do you think?
The lens wins! You can see how the lens stands out in terms of clearing free radicals. The lenses surpass the charts based on various indicators, perhaps because it is so small and the nutrients are concentrated in the seed coat. So are they smaller means a larger surface? This is my guess.
When faced with cholesterol in a test tube in an attempt to prevent oxidation, the lens seems to stand out, which may make it the best candidate for developing a dietary supplement to support heart health and prevent cancer.
Ten different types of beans that have excellent nutritional qualities
Or maybe we can just eat a soup of lentils. I just put it in the cooking pot with oatmeal when I make oatmeal. In addition to the lentils, black beans, black soy and red beans also top the list. Here’s her breakfast. Now, if you also serve black bean acacia and soup or just the amount of fiber in this soup bowl or the amount of antioxidants contained in this soup bowl, what do you think is best?
Whole herbal foods can be richer than just the sum of their parts. Nowadays it is popular to isolate and sell functional food components as food supplements. However, the extracted ingredients may not produce the same effects when taken out of their overall form.
This study, for example, compares the ability of black beans to alleviate metabolic oxidative stress after eating and inflammatory reactions to any harmful breakfast, and determines the relative contribution of fiber to food and antioxidant capacity to the overall effect.
It’s like a brainlessness. The results on healing properties of beans in the form of a single meal in one meal improve the metabolic response, which can not be explained by either the fibers or the antioxidant fractions themselves. Beans can affect our body’s response to subsequent meals.
When our body detects starch in the small intestine, it slows down the rate at which our stomach empties. That makes sense. The body wants to finish digestion before the next meal comes.
So, can slow-carbohydrate eating, such as lenses, trigger these powerful mechanisms to slow gastric emptying? Here’s the rate of emptying of the stomach at second meal, four and a half hours later, after eating fast-digestible starch contained in bread for example.
This does not indicate how quickly you consume calories from bread. This shows how fast your stomach is emptying at the second meal hours later, after you have eaten bread. But what about the same meal 4 and a half hours after taking a lens?
Significantly slower, about an hour slower, which means you’ll feel so much better for the longer after lunch because you ate beans for breakfast. Then, when all the fiber and persistent starch reach the colon, they can feed the good bacteria in the bowel.
Researchers gave a group of people a little over one cup of canned chicken per day. And in just three weeks part of the bad bacteria, pathogens and decomposing bacteria were blotted down, reducing the number of people developing large amounts of ammonia producing bacteria, almost half. And this indicates that chickpeas have the potential to change our intestinal microbe to help keep our bowels healthy for a few weeks.