Superfoods to boost children’s immunity, an important aspect of human life. Immunity is one of the main key words when it comes to children. Since children are at risk, it is always a good idea to boost a child’s immunity. Here we will share which super foods should be added to the children’s menu to improve their immunity.

What are super foods and how do they help

These are foods with high nutrient density. They provide a significant amount of nutrients within a few calories. Superfoods for healthy bones contain large amounts of minerals, vitamins and antioxidants. Antioxidants are naturally present in some foods and help neutralize free radicals in our bodies. Superfoods to boost children’s immunity Summer fruits and vegetables: Young children tend to have an affinity for the colors in their dishes.

Superfoods to boost children's immunity
Superfoods to boost children’s immunity

By including seasonal fruits such as watermelon, peaches and vegetables such as peppers, tomatoes, cucumbers and whatever else you can think of, you will provide your child with a nourishing rainbow. Coconut water: Packed with many vitamins, minerals and antioxidants, coconut water keeps the body nourished and hydrated. This is a low-calorie drink that works well to quench thirst and strengthen the immunity of children and adults.

Almonds: Almonds are full of vitamin E and manganese, a powerful immune-boosting duo that cares for a child’s health. Turmeric: This is an ingredient that is a powerful anti-inflammatory and antioxidants that boasts a wide variety of amazing health benefits.

How to teach a child to eat superfoods

Because children find vegetables and cereals boring to eat every day, mothers can include them with a dose of imagination and give children the necessary amounts of nutrients.

Foods such as baby salads and baby sandwiches with vegetables or cheese and cucumbers are a few healthy options for a child’s breakfast. Hydration is just as important. Parents should take care of their child’s daily water intake and include some summer drinks that help boost children’s immunity.

Superfood for children
Superfood for children

We should not force our children to eat healthy foods that they do not like, or force them to “empty” their plates in which they are left. Instead, it is better to focus on healthy foods that children actually like. Parents often ignore these foods and focus directly on what they think children love, such as hot dogs, pizza, french fries, chicken nuggets, juice and fizzy drinks.

It would be much better for your children if they learn to avoid these high-calorie, high-fat foods, and instead enjoy low-fat, high-fiber, calcium, iron and other vitamins. and minerals.