This article will examine whether shrimp is a healthy food to include in your diet. Shrimps are low in calories but rich in nutrients. Sparrows are very nutritious without many calories. On the contrary, shrimps have a rather low calorie content, providing only 84 calories per portion and no carbohydrates. Approximately 90% of calories in shrimps come from proteins and the rest come from fat.
Shrimps have high cholesterol
Porridge shrimp contains 166 mg of cholesterol. This is almost 85% more than the amount of cholesterol in other types of seafood such as tuna. Many people are afraid of foods that are high in cholesterol due to the belief that they raise cholesterol in the blood and thus stimulate heart disease. But they also contain nutrients, including antioxidants and omega-3 fatty acids, which have been shown to stimulate heart health.
Shrimps contain antioxidants
Is it useful to eat shrimp are one of the most commonly used species of shellfish? They are very nutritious and provide certain nutrients like iodine. On the other hand, some people claim that shrimps are unhealthy due to their high cholesterol content. In addition, farm shrimps are generally considered to have negative health effects compared to shrimps caught in the wild.
The main type of shrimp antioxidant is the carotenoid called astaxanthin. Astaxanthin is a component of algae that are consumed by shrimps. Shrimps are therefore a major source of astaxanthin. In fact, this antioxidant is responsible for the reddish color of the shrimp cells. Shrimps produced from non-US farms can be contaminated with antibiotics.
To reduce this probability, it is best to buy wild or roasted shrimps from the United States or other countries where the use of antibiotics is illegal. Everybody has to worry and ask if, when we are in public places in fine restaurants, an instance of poor education to consume shrimp by helping our hands to wrap them.
Do we really cross the protocol and the label for good upbringing at the table? With shrimps and lobsters we can allow ourselves to put our hands together to swap it, it will not be non-cultural, but on the contrary. Of course, this should be done by using two fingers of each hand – thumb and forefinger, not all if we do not want to risk becoming an attraction for others and getting too dirty.
Shrimps are peeled in the following simple way: with your fingers you cut off the feet, this helps to drop almost alone or with little effort the shell covering the shrimp. Keep in mind, however, that it is easily removed only if the gift of the sea is well cooked and fresh. If you notice, and the shell remains from the place, the shrimp is certainly not well prepared and not fresh.
Then the head and tail are cut off and ready. Perhaps few people know that, in fact, the most delicious part of these seafood is not their meat, and all tastes of the sea and ocean are concentrated in the head. So never ignore it and suck its contents. Perhaps those who have no experience in this will find it strange, but just close your eyes and feel the intense bouquet of fragrances, then sip a sip of white wine.
Once you have finished baking and shrimping, if you have used your hands, they will be soaked in the sea. To remove it, you can use water that squeezes lemon juice or wet wipes soaked with citrus. You can always choose to consume shrimp and utensils.
To do this, first cut the head and tail. Hold the gift of the sea with the fork, and with the blade remove the paws and tongs (which have some sorts) and finally the sheath. We can enjoy shrimps, langoustas and langoustas not only by eating them on their own, but adding them to numerous dishes, soups, salads, appetizers.