How to Remove Abdominal Fat

How to Remove Abdominal Fat

How to remove abdominal fat, here are some reasons for this annoying transformation.

How to Remove Abdominal Fat, here are some reasons for this annoying transformation. Have you ever wondered why it is so difficult for some people to get rid of abdominal fat? And maybe you are one of them, and despite regular exercise and training your waist does not diminish.

Or is it even growing, as extra pounds are growing only in this area? This condition may be responsible for slow metabolism, dietary intake, exercise, lifestyle. But the culprit may not be among them. We have all heard the most healthy spirit in a healthy body.

It is also applicable in this case because it appears that the cause of the protruding abdomen may lie in a certain mental state. In many cases, extra pounds may be caused by stress. It may lead to appetite suppression and subsequent loss of kilograms.

But when it is chronic, stress can be a cause of weight gain, as it makes us look for comfort in unhealthy foods. This phenomenon is known as stress-induced weight gain. And stress, anxiety, anxiety have almost become synonyms of the time we live in. Stress can not only disturb your mind, but also lead to thickening, and the hormone cortisol is the culprit for it.

Cortisol is also called a stress hormone. Removes from the adrenal glands and participates in the maintenance of blood pressure. It also stimulates the metabolism of fats and carbohydrates for more energy, stimulates insulin release and maintains blood sugar levels.

Remove Abdominal Fat

How to Remove Abdominal Fat without reducing the amount of food and without exercise

Raising appetite may result from this. Stress and elevated levels of cortisol have been found to cause fat accumulation in the abdomen rather than on the thighs or other parts of the body. And this can be dangerous because there is a great deal between abdominal fat and cardiovascular disease.

Healthcare professionals explain just how cortisol is associated with the accumulation of abdominal fat. He releases when we are stressed. This leads to an increase in insulin levels and a reduction in blood sugar levels, which causes the need for carbohydrates and sweet foods.

In response to food, the body releases chemicals that have a direct calming effect. Also high cortisol production can confuse the entire endocrine system and increase appetite. Stress leads to overproduction of the horseradish hormone ghrelin, and leptin, the hormone that makes you feel fuller and satisfied, becomes passive.

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