It is important to know about harmful breakfast to humans. But here it is more important what Eat, rather than the way we do it. Even those who eat breakfast at home in peace, they can do it the wrong way. The products are widely considered to be useful and healthy breakfast actually are not. They can even be harmful to our health. It’s what we choose for breakfast and how you start your day. The right food choices will protect us from overloading the stomach, digestive tract and leave yourself feeling of lightness, cheerfulness and energy.
Muesli
Widespread is that muesli and other cereals prepared are useful and healthy breakfast. However, this is not true, since these products carbohydrates are transformed from slow to fast sugars. They appear vain calories and we have no benefit from them;
Breakfast is probably the most important meal. It depends on how we will go day and how energy will load your body. Most of us are accustomed morning prehapnat something quickly on foot or while rushing to work.
Cereals
The producers of cereals assure us in the health qualities of its products. They contain minerals, iron and many useful vitamins. In reality, these products contain very little whole wheat flour.
However, contained in a large amount of sweeteners, colorings and trans fats, which we all know are anything but not good for breakfast;
Dairy desserts
These widespread market products contain a lot of sugar and carbohydrates. Hardly rich in protein. In addition, they have the added vegetable fat, preservatives, coloring agents and artificial flavors;
Pancakes cakes and fritters
Here it is essential to avoid this kind of snacks. It is not preferable to start your day with something sweet, pastry, greasy and fried;
Fruit juices
Very useful and vitamin breakfast, but not quite. Fruit juices are one of the reasons why we gain weight. Even natural fruit juice contains large amounts of sugar.
It enters the bloodstream much more quickly when it is in the form of juice than when you consume fresh fruit directly. Furthermore, fruit acids can irritate the stomach lining;