Happy and young at all times with proper nutrition. The foods you will be younger and younger for longer. It is no longer a secret to anyone that eating is the basis of the way we feel and look.
The reception of semi-prepared, fried and salty foods as well as those with industrial quantities of processed sugar greatly increases our weight, damages our health, ruins our skin and hair and deprives us of energy.
At the same time, there are foods that have the opposite effect. They are present in any garden or market, but we rarely give them the necessary attention. And it should not be!
They help you enjoy a more dietetic menu because they contain good nutrients and their calories are relatively small. Check out our gallery what these valuable products are and invite them to your table to reduce the risk of various ailments, and to improve your tone and enjoy the shiny and radiant skin.
Carrots
Carrots are a widely cultivated root vegetable that belong to the species Daucus carota. They are native to Europe and Southwestern Asia and have been domesticated since ancient times. Historically, carrots were grown for their aromatic leaves and seeds rather than their roots. It’s believed that the modern-day orange carrot that we are familiar with was developed and popularized in the Netherlands during the 16th or 17th centuries.
Carrots are notable for their rich content of beta-carotene, an organic compound that is metabolized in the body to vitamin A. It is essential for normal growth and development, immune system function, and vision. In addition to beta-carotene, carrots also contain fiber, vitamins like vitamin K and vitamin C, and minerals such as potassium.
Their health benefits include improving vision health, owing to vitamin A. The fiber content aids in digestion and supports cardiovascular health. They can be consumed in a variety of ways including raw, cooked, or as juice. The culinary uses of carrots are incredibly diverse, ranging from their inclusion in salads, soups, and stews, to their role as a natural sweetener in desserts.
Melon
Melons are generally high in water content, making them refreshing and hydrating especially during hot weather. They provide several important nutrients with relatively low-calorie content. Many melons are good sources of vitamin C and also contain a variety of other vitamins and minerals, depending on the type. For example, cantaloupes are known for their beta-carotene content, similar to carrots, which the body can convert into vitamin A.
In addition to being enjoyed as fresh fruit, melons can be used in salads, desserts, smoothies, and even savory dishes. They pair well with a variety of flavors, from the creaminess of cheese to the sharpness of mint or balsamic vinegar.
Nuts
- Nutrient-rich: Nuts are packed with beneficial nutrients, including healthy fats (mostly monounsaturated and polyunsaturated fats), protein, fiber, vitamins, and minerals that are essential for overall health.
- Antioxidant properties: Many nuts contain antioxidants, substances that can protect your cells from damage caused by free radicals, potentially slowing down aging processes internally.
- Heart health: Regular consumption of nuts is associated with better heart health. Since cardiovascular diseases can affect one’s vitality and energy levels, keeping your heart healthy with a diet inclusive of nuts might contribute to feeling younger.
- Weight management: Although nuts are high in calories, they’re also filling, which may help with weight control when consumed in moderation. Maintaining a healthy weight can contribute to a more active lifestyle and a youthful feeling.
- Mood boost: There is some evidence to suggest that the nutrients found in nuts, like omega-3 fatty acids, may have a positive impact on mental health, contributing to an improved mood.
- Skin health: Some nuts, such as almonds, are good sources of vitamin E, which is important for skin health and could help maintain its elasticity and hydration.
Spinach
- Nutritional Profile: Spinach is packed with vitamins and minerals, including iron, calcium, magnesium, potassium, vitamin A, vitamin C, vitamin K1, folic acid, and several B vitamins. The iron content in spinach is particularly notable, although it is better absorbed when combined with vitamin C-rich foods.
- Health Benefits: The dense nutrient profile of spinach supports numerous aspects of health. It can contribute to bone health thanks to its high levels of calcium and vitamin K1; promote healthy skin and vision because of vitamin A; and aid in iron-deficiency anemia prevention and treatment with its iron content, especially when consumed with a source of vitamin C for enhanced iron absorption.
- Culinary Uses: Spinach can be eaten raw or cooked and is commonly used in salads, smoothies, omelets, soups, and pasta dishes. Its mild flavor makes it easy to incorporate into various recipes, and its texture adapts well to both cold and hot dishes.
- Oxalates: Spinach also contains oxalic acid, which can bind with minerals in the body and may prevent the absorption of certain nutrients, like calcium. In large amounts, oxalates could contribute to kidney stone formation in susceptible individuals. Cooking spinach helps reduce oxalate levels.
- Freshness and Storage: When selecting spinach, look for vibrant, deep green leaves with no signs of yellowing or wilting. It should be stored in the refrigerator and consumed within a few days for optimal freshness. To extend shelf life, it can be blanched and frozen.