Eat these foods for good memory and concentration! There is no denying that we are what we eat. Food plays an important role in how our bodies function, how healthy our skin can be, or how much weight we gain or lose. In addition, these times of stress require all the extra help we can get.

foods for good memory
foods for good memory

Since telecommuting is considered the new norm, is there a way to protect ourselves from the distractions that surround us, especially when working from home, and a quick break from a TV series may sound perfect? Well yes. There is food for that too! Here are the foods you need to stock up on to boost your brain power, sharpen your memory, keep you alert and help you focus on your current task. Here are the foods for good memory and concentration!

Caffeine sources for good memory

Contrary to popular belief, no food will make you smarter. However, there are foods that can help you recharge and keep you alert. Found in foods such as coffee, chocolate, energy drinks and some supplements, caffeine is the perfect ingredient for waking up, which will move you for the rest of the day and help your memory.

Sources of fiber for good memory

Most of us are always in a hurry to get out of the house to catch the bus, train or taxi to work. More often than not, we tend to skip breakfast, something that is considered the most important meal of the day. But have you ever wondered why? It’s simple. Studies show that eating a high-fiber breakfast, such as whole grains, combined with dairy products and fruits (such as blueberries), can improve memory and attention. Your best choice? Recipes with muesli! Experiment boldly with them and enjoy the perfect result every day.

Sources of omega-3

Morning office coffee
Morning office coffee

Fish on the menu is considered the best food for memory and concentration. However, if you are vegan or vegetarian, you may want to look for alternative sources of omega-3s. A healthy diet rich in omega-3 fatty acids (alternative sources can be nuts, seeds, avocados, lentils and olives) is associated with lower risks of dementia and stroke and slower mental decline with age. They are also said to play a vital role in improving memory.

A daily dose of vitamin, mineral and iron supplements can help cover all your nutritional requirements if something is missing from your diet or something that your body may not be processing properly. Of course, it is worth sleeping well and drinking plenty of water.