Archive for ‘Foods’ Category

Foods high in iron that can be helpful in our spring diet. The acid in them corrodes to a very small extent the metal from which they are made, so that iron ions from it pass into food. Other substances in food can interfere with your body’s proper absorption of iron. One of them is Full story

Benefits of raspberry jam not only as a source of glucose, but also as a culinary inspiration. It is difficult to answer which is the most fragrant berry, but raspberries will certainly be among the main contenders. Tempting in taste and with an irresistible aroma, this small fruit is equally preferred both in its natural and processed state. This jam ... Full story

The best foods against blood clotting and additional means for a functioning circulatory system. Blood problems are something very serious. If you later start having problems with your blood vessels and blood clots, you can end up with very serious health problems, including a stroke. ... Full story

Causes of bloating in women, end this problem for 5 minutes without medication. Swelling of the abdomen can cause many problems and adversely affect a person's general condition. Especially if he works in a team or with another group of people. Let's solve the problem with gas in the intestines in 15 minutes without any medication. This is the old way of treating ... Full story

Why legumes cause flatulence and how to get rid of it. If you avoid legumes, you miss a lot. They contain a wide variety of nutrients. They are especially useful for those who have high cholesterol levels and who are forbidden to consume animal fats. Characteristics of legumes? The fruits of all these plants ripen in the pods. After harvesting, the fruit is ... Full story

What is vitamin N and why is it so unknown to most people? Everyone is well acquainted with vitamins - A, B, C, D, E and their content in various foods and their importance for the body. However, there is also a vitamin that very little is known about, and it has a very important role in the functioning of the ... Full story

Foods containing zinc are an important element that is one of the vital elements in the body. It is necessary for the normal functioning of absolutely every cell in the human body. Normally, the human body should contain two to three grams of zinc. Zinc for good vision is part of the enzymes that provide the most important functions such as growth, ... Full story

Acerola fruit with the most vitamin C, also known as Barbados cherry or Puerto Rican cherry and belongs to the Malpigia family. It is well known to the people of the West Indies. It is known that the plant has strong healing properties, which are mainly due to the rich composition of nutrients. Acerola is rich in vitamin C, B1, B2 and B3, ... Full story

The rules for eating a weak person without disturbing the daily balance. Do you sometimes wonder why this skinny friend of yours never gains weight? Why, even after an intense diet and a lot of exercise, do you regain those extra pounds while remaining skinny with no visible effort? Well, you may want to accuse him of secretly going on a diet, ... Full story

What are aphrodisiacs among foods will be discussed in this article. Surprisingly or not, there are foods that have a beneficial effect on intimate life. The action comes from the effect of these foods on hormones, stress levels, energy and brain activity. Add some of the products to your romantic dinner and the miracle will work for you. ... Full story

Okra is a vegetable that is used in cooking around the world. It has been well known in our country since ancient times. It has a specific mucous tissue and therefore not everyone likes it. Probably few people would say that okra is their favorite vegetable.... Full story

How to stop eating uncontrollably without changing your weight. According to the Centers for Disease Control and Prevention, the number of people suffering from obesity has increased in recent years. The causes of this disease may be different, but in many cases common overeating leads to it. 1. Drink water throughout the day. It will fill your stomach and ... Full story

Vegetable sources of vitamin E is a key role in the fight against free radicals, in preventing chronic diseases and in slowing down aging. Vitamin E is also crucial for maintaining the immune system. Despite the presence of synthetic vitamin supplements, vitamin E can be obtained in sufficient quantities from food. And surely these products are already in your kitchen.... Full story

Products with zero sugar content vital to our body. Sugar gives us energy to live. At the same time, we should not abuse it, because it can lead not only to the accumulation of extra pounds, but also to serious diseases. There are a number of products that do not contain sugar, but charge with energy no worse. Here is a ... Full story

All about soy milk in one place a popular dairy alternative in the west - has long been consumed as a traditional breakfast beverage in China, Japan and other parts of Asia. In many countries, people with lactose intolerance often choose soy milk, as do vegans and those who regard it as a healthier version of cow's milk.... Full story

Benefits of reducing carbohydrates To enjoy good health and physical well-being, we need to provide our body with the proteins, fats and carbohydrates it needs. But it is important to balance our menu and carefully select the sources of these nutrients. reducing carbohydrates Consuming too ... Full story

The best breakfast for men to prepare by their wives. It sounds funny, but it should be. You may find it strange to differentiate between what a man and a woman should eat. But in the end, it has been proven that men typically consume more calories during the day than gentle gender. ... Full story

Types of food poisoning, also known as nutritional intoxication, is an acute health problem that occurs after taking contaminated food. In this type of poisoning, the pathogen enters the body through the intake of food, and the symptoms of poisoning begin very soon after consuming the product. Poisonings can be of biological or non-biological origin. Infection is caused by bacteria ... Full story

Eat cucumbers every day to be healthy and in perfect physical shape. 7 Good Reasons That Will Make You Eat Cucumbers Every Day. Cucumber is one of the most preferred vegetables, both small and large. You must have heard about its health benefits and beneficial effects on the skin. It is no accident that cucumber is part of a number of cosmetic ... Full story

Useful foods for women and especially for females. People regularly spend a lot of money on expensive cosmetics in order to tackle problematic dry skin, acne, wrinkles and dryness. Many of us can bet on cheaper means, namely healthy foods. Useful foods for women, healthy nutrition ... Full story

Which fruits contain at least sugar they are extremely useful. However, they contain fructose sugars - fructose, which may cause weight gain when over-consumed. And while such a side effect is rather rare, the truth is that, however useful, the fruit can be an obstacle to weight loss. Their excessive consumption should also be avoided by diabetics, for example. ... Full story

Useful coffee substitutes and why you should try them. Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content of the drink can cause nervousness and agitation and may even cause digestive problems or headaches. Many of us do not like the bitter taste of coffee, or they ... Full story

Milk chocolate useful or harmful to children and the elderly. We've all heard about the damages and benefits of black chocolate and cocoa. The milk version of treat is a controversial temptation, on the other hand. The reasons are logical - a higher amount of sugar and more palm oil, which is harmful to the body and can cause narrowing of ... Full story

Probiotic foods for good immunity and excellent digestion are found in the intestines and their second name is living good bacteria! Survey data show that in about a year, some 4 million people used some form of probiotic products. But what are the probiotics actually? ... Full story

The best way to purify your lungs without using medication. With each smoked cigarette you damage your respiratory system and become more vulnerable to illness. But if you are willing to reject them and restore the health of your lungs as quickly as possible, this curative recipe will help you achieve the desired effect. Here's what you'll need for ... Full story

The second form of vitamin A is based on plants and is better known as carotenoids. With over 600 carotenoids, they are divided into two types: xanthophylls that give yellow pigments to the foods we eat, and carotenes, which most often give an orange color to our fruits and vegetables. Interestingly, the body can produce the whole vitamin A it needs, only ... Full story

Which foods color your teeth, interesting facts about it Which foods color your teeth, interesting facts about it. Tooth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them. This article will help you find ... Full story

Good reasons to eat more hazelnuts cake Good reasons to eat more hazelnuts, a type of walnut coming from the Corylus tree. Cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground. These nuts are very delicious by incorporating our favorite liquid chocolate ... Full story

Why you  should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption. Asparagus have many nutrients but few calories Asparagus interesting facts that we do not know - Calories: 20 - ... Full story

Brussel sprouts tomato sauce Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We ... Full story

Vitamin B12 main functions and vitamin B12 overdose Foods rich in Vitamin B12 is one of the most controversial members of the B-family of vitamins. He is unusual about his origins. While most vitamin C are contained in a wide variety of plants and animals, B12 is not produced from plant and animal species, ... Full story

Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ¼ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Ten different types of beans that are very good for health If you compare the total antioxidant content in ten different types of beans, who do you think will come out first? Pinto beans, oil beans, red beans, black kidney beans - here. I think they mean just black beans - white beans, small red ... Full story

Zucchini and tuna recipe Zucchini and tuna recipe I cooked this spring. This spring I only sowed a single root of zucchini. What to say! I do not think of any variants to eat, just to eat. Some of my experiments have been very successful and delicious, so I decided to share them with ... Full story

Make your favorite foods vegetarian Make your favorite foods vegetarian foods to live longer and be healthy and vibrant. There are a lot of logical and increasingly healthy reasons to make you not eat meat. Fortunately, with little creativity, you can replace the meat in almost any dish - it is important to find ... Full story

Classic walnut cake that will be wonderfully combined with the desserts from the Dynasty cake. Look at the recipe I offer because I strongly recommend you the white cream and the black cream. Products for swamps for Classic walnut cake 6 eggs A classic walnut cake that will be wonderfully combined with the desserts 200 g of sugar 1 ... Full story

Why mango is the most consumed fruit in the world, July 21 is celebrated the day of this exotic fruit. On this occasion, we share with you some benefits of the juicy natural gift. Just a few decades ago mango was considered one of the most exotic fruits that did not even sell on Bulgarian markets and shops. ... Full story