Archive for ‘Advice’ Category

The most iron-rich fruits

The most iron-rich fruits
The most iron-rich fruits, when we talk about the supply of iron in the body, most of us immediately think of the most famous sources of the valuable element among food products – meat, spinach, nettles, buckwheat and others. But it almost never occurs to us that it is also found in fruits. Not all, Full story

Vegetables against spring fatigue

Vegetables against spring fatigue
Vegetables against spring fatigue are onions and radishes the most important for this time of year. With the onset of spring comes a period when many people complain of spring fatigue. They feel lethargic, constantly sleepy, but at the same time have trouble sleeping. Spring fatigue is also complemented by loss of appetite and frequent headaches. With spring fatigue, confusion of biorhythms occurs. ... Full story

How You Can Reduce Your Energy Bill

How You Can Reduce Your Energy Bill at Your Home When it goes to the administration of your finances, you must be cautious about your spending. When it comes to costs, there can undoubtedly be a significant increase. You'll need to invest in methodologies that can assist you with reducing these costs.... Full story

Causes of bloating in women

Causes of bloating in women
Causes of bloating in women, end this problem for 5 minutes without medication. Swelling of the abdomen can cause many problems and adversely affect a person's general condition. Especially if he works in a team or with another group of people. Let's solve the problem with gas in the intestines in 15 minutes without any medication. This is the old way of treating ... Full story

Why legumes cause flatulence

Why legumes cause flatulence
Why legumes cause flatulence and how to get rid of it. If you avoid legumes, you miss a lot. They contain a wide variety of nutrients. They are especially useful for those who have high cholesterol levels and who are forbidden to consume animal fats. Characteristics of legumes? The fruits of all these plants ripen in the pods. After harvesting, the fruit is ... Full story

Which vitamins and minerals are taken together

Which vitamins and minerals are taken together
Which vitamins and minerals are taken together Vitamins and minerals are considered essential nutrients and everyone knows the need for them for the body. They are mostly obtained through food, but in many cases additional intake is required. It is important to know which vitamins and minerals create a good combination with each other in order for the complexes that are made of ... Full story

Avocado oil health benefits and culinary applications

Avocado oil health benefits and culinary applications
Avocado oil health benefits and culinary applications for human health. We have all heard about the benefits of olive oil in our diet. That's why we carefully flavor vitamin salads, snacks, cold sandwiches and pizzas with it. But there is another fat that is also valuable for health. This is avocado oil. It is produced from the fruits of the avocado tree. To ... Full story

Information overload syndrome

Information overload syndrome
Information overload syndrome , when the information becomes too much. We are so used to the information that we don't even notice how it takes our lives like an avalanche. In bed in the morning we check Facebook, then the morning blocks, the radio in the car, at work - too. And all these ads that are fighting for our attention - ... Full story

What is vitamin N

What is vitamin N
What is vitamin N and why is it so unknown to most people? Everyone is well acquainted with vitamins - A, B, C, D, E and their content in various foods and their importance for the body. However, there is also a vitamin that very little is known about, and it has a very important role in the functioning of the ... Full story

Foods with the easiest absorption of protein

Foods with the easiest absorption of protein
Foods with the easiest absorption of protein to keep you fresh all day. Anyone who wants to stay in good shape or lose weight is interested in healthy eating. It is the most direct and easy way to get the perfect figure, and of course you have to combine it with regular exercise. In this way you will be able to significantly ... Full story

Acerola fruit with the most vitamin C

Acerola fruit with the most vitamin C
Acerola fruit with the most vitamin C, also known as Barbados cherry or Puerto Rican cherry and belongs to the Malpigia family. It is well known to the people of the West Indies. It is known that the plant has strong healing properties, which are mainly due to the rich composition of nutrients. Acerola is rich in vitamin C, B1, B2 and B3, ... Full story

The rules for eating a weak person

The rules for eating a weak person
The rules for eating a weak person without disturbing the daily balance. Do you sometimes wonder why this skinny friend of yours never gains weight? Why, even after an intense diet and a lot of exercise, do you regain those extra pounds while remaining skinny with no visible effort? Well, you may want to accuse him of secretly going on a diet, ... Full story

How to stop eating uncontrollably

How to stop eating uncontrollably
How to stop eating uncontrollably without changing your weight. According to the Centers for Disease Control and Prevention, the number of people suffering from obesity has increased in recent years. The causes of this disease may be different, but in many cases common overeating leads to it. 1. Drink water throughout the day. It will fill your stomach and ... Full story

Products with zero sugar content

Products with zero sugar content
Products with zero sugar content vital to our body. Sugar gives us energy to live. At the same time, we should not abuse it, because it can lead not only to the accumulation of extra pounds, but also to serious diseases. There are a number of products that do not contain sugar, but charge with energy no worse. Here is a ... Full story

Foods with high water content

Foods with high water content
We don't think very often about how much water is contained in a food product that is used to prepare our meal. And we are wrong. It's important to know which foods are high in water because sometimes they are highly recommended and sometimes not. We don't ... Full story

The healing properties of the medlar

The healing properties of the medlar
The healing properties of the medlar have been known to humans since ancient times. The home of the medlar is Southwest Asia. For more than three millennia, it was cultivated in the Caspian Sea region and northern Iran, and was brought to ancient Greece in about 700 BC. Initially, its fruits were used because of their healing properties, but ... Full story

Benefits of reducing carbohydrates

Benefits of reducing carbohydrates
Benefits of reducing carbohydrates To enjoy good health and physical well-being, we need to provide our body with the proteins, fats and carbohydrates it needs. But it is important to balance our menu and carefully select the sources of these nutrients. reducing carbohydrates Consuming too ... Full story

Are you obsessed with your relationship

Are you obsessed with your relationship
Are you obsessed with your relationship, have you ever known if you love someone or not? You feel very attracted to him, he is constantly in your thoughts, you call him often, but at the same time when he does not answer any of your calls, you start instantly tormenting your doubts, getting angry and blaming him for your thoughts.... Full story

Health benefits of kombucha tea

Health benefits of kombucha tea
Health benefits of kombucha tea, combined with personal health experience related to kombucha tea, is enough for many people to swear by their overall health benefits and efficacy to prevent, improve and treat certain health problems. The Kombucha sponge has been used as a natural remedy in Asia and Russia for centuries. In 250 BC. the people of the Yang Dynasty in ... Full story

What is good about grapes

What is good about grapes
What is good about grapes, an incredible fruit for all ages? Vineyards have been grown since ancient times in temperate regions and many civilizations worship the wine. No wonder, because the benefits of consuming grapes are great! For both health and beauty, grapes are a truly remarkable fruit! ... Full story

Useful properties of rosehip

Useful properties of rosehip
Useful properties of rosehip, queen of herbs because it affects human health, tone and nutrition. A glass of rosehip or even rosehip marmalade has a huge reserve of high levels of vitamins, minerals and beneficial acids. Rosehips taste good and have been used in traditional medicine and cooking for centuries. ... Full story

To be beautiful eat these super foods

To be beautiful eat these super foods
To be beautiful, eat these super foods without limit in quantity. Beautiful skin and hair are not only due to genetics but also to our care. In addition to external nourishment through creams, oils, masks, special shampoos and conditioners, we can strengthen the health of hair, skin and nails by eating healthy products. If you want to look healthy and beautiful, eat ... Full story

Eat cucumbers every day

Eat cucumbers every day
Eat cucumbers every day to be healthy and in perfect physical shape. 7 Good Reasons That Will Make You Eat Cucumbers Every Day. Cucumber is one of the most preferred vegetables, both small and large. You must have heard about its health benefits and beneficial effects on the skin. It is no accident that cucumber is part of a number of cosmetic ... Full story

Which fruits contain at least sugar

Which fruits contain at least sugar
Which fruits contain at least sugar they are extremely useful. However, they contain fructose sugars - fructose, which may cause weight gain when over-consumed. And while such a side effect is rather rare, the truth is that, however useful, the fruit can be an obstacle to weight loss. Their excessive consumption should also be avoided by diabetics, for example. ... Full story

Useful coffee substitutes

Useful coffee substitutes
Useful coffee substitutes and why you should try them. Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content of the drink can cause nervousness and agitation and may even cause digestive problems or headaches. Many of us do not like the bitter taste of coffee, or they ... Full story

Milk chocolate useful or harmful

Milk chocolate useful or harmful
Milk chocolate useful or harmful to children and the elderly. We've all heard about the damages and benefits of black chocolate and cocoa. The milk version of treat is a controversial temptation, on the other hand. The reasons are logical - a higher amount of sugar and more palm oil, which is harmful to the body and can cause narrowing of ... Full story

What are electrolyte drinks

What are electrolyte drinks
What are electrolyte drinks and why should we drink them? Electrolyte beverages are also known as isotonic beverages. They are liquids that contain natural salts for our body and help us recover it after a physical load, heavy sweating, dehydration or mineral imbalance. What are electrolyte ... Full story

Probiotic foods for good immunity

Probiotic foods for good immunity
Probiotic foods for good immunity and excellent digestion are found in the intestines and their second name is living good bacteria! Survey data show that in about a year, some 4 million people used some form of probiotic products. But what are the probiotics actually? ... Full story

Which foods color your teeth

Which foods color your teeth
Which foods color your teeth, interesting facts about it Which foods color your teeth, interesting facts about it. Tooth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them. This article will help you find ... Full story

Why you should eat more asparagus

Why you should eat more asparagus
Why you  should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption. Asparagus have many nutrients but few calories Asparagus interesting facts that we do not know - Calories: 20 - ... Full story

Invaluable benefits of brussels sprouts for health

Invaluable benefits of brussels sprouts for health
Brussel sprouts tomato sauce Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We ... Full story

Foods rich in Vitamin B12

Foods rich in Vitamin B12
Vitamin B12 main functions and vitamin B12 overdose Foods rich in Vitamin B12 is one of the most controversial members of the B-family of vitamins. He is unusual about his origins. While most vitamin C are contained in a wide variety of plants and animals, B12 is not produced from plant and animal species, ... Full story

Foods rich in vitamin B17

Foods rich in vitamin B17
Foods rich in vitamin B17 salad Foods rich in vitamin B17, information on the properties, action and potential of the substance isolated from bitter almond seeds date back to the 1830s when French chemists isolate it and give it the name glycoside amigdaline. In the middle of the last century, American biochemist Ernst Krebs ... Full story

Interesting facts about trans fats

Interesting facts about trans fats
Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Foods high in calcium

Foods high in calcium
Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ¼ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Benefits and damages of fructose

Benefits and damages of fructose
Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

Health Benefits of Probiotics

Health Benefits of Probiotics
We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Healthy breakfast for women

Healthy breakfast for women
Healthy breakfast for women Healthy breakfast for women before you start a diet. Start your change with breakfast! Breakfast is the most important meal of the day - this is what we have been saying since small. A healthy breakfast is of special importance, but only if it is the right one. For your ... Full story

Make your favorite foods vegetarian

Make your favorite foods vegetarian
Make your favorite foods vegetarian Make your favorite foods vegetarian foods to live longer and be healthy and vibrant. There are a lot of logical and increasingly healthy reasons to make you not eat meat. Fortunately, with little creativity, you can replace the meat in almost any dish - it is important to find ... Full story

Classic walnut cake

Classic walnut cake
Classic walnut cake that will be wonderfully combined with the desserts from the Dynasty cake. Look at the recipe I offer because I strongly recommend you the white cream and the black cream. Products for swamps for Classic walnut cake 6 eggs A classic walnut cake that will be wonderfully combined with the desserts 200 g of sugar 1 ... Full story
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