Healing properties of fruit, because it is no secret to anyone that good health lies in the proper diet. But a number of studies have proven that some fruits outweigh others in terms of their benefits to the human body. Here are also the most healing gifts of nature that you can eat at will.
Apricots
The small orange fruits that are available during the summer months are native to China. Sweet apricots are the best and most delicious source of vitamin A, which is needed for good vision, skin health, mucous envelopes, and the lack of premature wrinkles. Only 300 grams per day of this fruit meets the needs of the body of vitamin A. The vast amount of potassium makes these fruits indispensable for the prevention and treatment of cardiovascular diseases and swelling. Dried apricots also have many benefits, despite their high sugar levels. It has been shown that a mixture of 5 dried apricots, 1 fig and 1 dried plum can remove back pain. The products are well milled and consumed each evening in the indicated proportions.
Figs
Figs are extremely useful for heart health. Besides, this summer fruit has a very high iron content – the mineral, which helps to create red blood cells and prevent anemia.
Raspberries
Dried figs are at the top of the list of dried fruits for phenolic levels of antioxidants. Fruit antioxidants show greater eye health benefits than plant antioxidants, including carrots.
Raspberries
Rich in vitamins, antioxidants and fiber, raspberry is a tasty fruit with many health benefits. Raspberries have a high concentration of ellagic acid, phenolic compounds that prevent cancer by stopping the growth of cancer cells and formations.
Blueberries
The scientifically proven fact is that the anthocyanins – the substances that give the blue color to the bilberry – are due to the anticancer effect of this fruit on the human body. They attack free radicals, which are the root cause of the appearance of cancerous formations. Blueberries contain substances that prevent bacteria from sticking to the walls of the bladder. Therefore, experts, and not just them, recommend a handful of blueberries every day for suspicion of infection.