The diet of the smart gut and modern science has shown that bowel health is directly related to some of the most important processes in the human body. Many of us know that good state of the gut flora determines the work of the immune system.
Guts are not just a place where food is stored, milled and moved forward to get rid of excess from our body. Interestingly, their health can affect the condition of the skin and hair, affect mood and mental condition.
There is a lot of evidence that diseases that are not apparently related to the intestine actually have a connection with intestinal degeneration or are heavily affected by it, including cancer, autoimmune and heart disease, depression.
Therefore, today’s specialists devote so much attention to the intestines and the factors for their proper functioning.
Dr. Michael Mosley is one of the scientists who work to uncover the subtleties of intestinal microbiology and how closely it affects human health.
He has written a book detailing what diet should be followed to ensure the growth of beneficial bacteria in the gut. Proper diet can help us deal with excess weight, immunity and mental health.
Many of the modern diets are full of processed products and are characterized by insufficient intake of important nutrients such as calcium, fiber, iron, and proteins. Dr. Mosley’s regime, called the Smart Gut Diet, is based on the Mediterranean diet, easy to observe and does not require any specific and exotic ingredients.
The basics of smart gut diet are
Follow the Mediterranean diet. Fill your plates with more fresh fruits and vegetables to get enough fiber. Grains, nuts, seeds and legumes should be present on your menu regularly. Avoid red meats, processed products, sources of unhealthy fats. Eat poultry, fish and seafood, eggs and dairy products.
Experiment. Do not follow a strictly fixed diet, but add new ingredients to your menu. Change the flour, add new spices, do not be afraid to take advantage of the richness of products in modern markets.
Diversity in diet is the best way to allow beneficial bacteria in the gut to develop and work for your health. Cancel the sugar. Refined sugar is harmful and is the main reason for gaining weight. You can replace it with honey.
Try fermented foods. There is nothing better than them to stimulate intestinal health. You have a choice – yoghurt, kefir, sauerkraut and many more. Eat probiotics and prebiotics-rich foods.