Wheatgrass superfood and all its benefits. Triticum aestivum is the Latin name for winter wheat. This wheatgrass is considered a superfood because it has many health benefits. It is usually consumed in the form of fresh juice, but can also be purchased in powder form. However, fresh wheatgrass juice is seen as a living food. This means that it can be our daily tonic drink, but it can also serve as a cure for various diseases. The raw materials for the production of wheat grass are winter wheat, einkorn, spelled and barley.
Benefits of wheatgrass
The benefits of wheatgrass are many. Here are some of them. – This is a superfood. With the use of cereal grass, the body is replenished with a combination of nutrients. The vitamins that are in it are remarkable as a variety – A, C, E, K, B-complex, the respectable number of 17 amino acids. Minerals are represented by calcium, iron, magnesium, various phytonutrients, proteins and others. This makes it an excellent antioxidant. Other properties it has are antibacterial and anti-inflammatory; – Cereal grass can destroy toxic substances in the body.
The chlorophyll contained provides detoxification to the body and maintains liver function. The purified organism has increased energy, and this maintains its good health;
– Maintains good digestion – high content of enzymes supports digestion and helps the body to break down and absorb nutrients; – Another detoxifying effect is bowel cleansing, which helps to avoid gas, bloating and discomfort in the intestinal tract;
– Settles the metabolism – who wants to increase their metabolism, should drink wheatgrass. This way you will regulate your weight without tiring diets. Low in calories and fat are the hallmarks of this drink;
– Reduces appetite – because wheatgrass is rich in nutrients, it helps to create a feeling of satiety. This also reduces appetite;
– Superfood lowers cholesterol, strengthens immunity, lowers blood pressure, improves cognitive function, helps with diabetes, arthritis and other disease symptoms. Serious side effects from eating wheatgrass are not observed, but some rules must be followed. The product needs to be well tested to rule out the presence of bacteria and mold. It should be started with a small dose and gradually increased until the recommended values are reached.
They are usually consumed from 30 to 120 g. The powder is taken from 3 to 5 grams, which is one teaspoon. It is good to be accompanied by taking a glass of water, about 250 ml, to eliminate possible side effects. Side effects include nausea, vomiting, headache, constipation, fever and upset stomach. It is good to take a portion of wheatgrass every day or every other day to have an effect. If taken for treatment, the intake should be consulted by a doctor.