How should we eat salads to be healthy. Greater olive oil in salads will accelerate the absorption of vital vitamins that we get from the cut vegetables in the bowl. This shows a new study, quoted by the International Business Times. The optimal amount is 32 grams of olive oil, equivalent to 2 tablespoons.
Fats can also be obtained from alternative sources such as nuts and cheese. If your salad is greasy, the body will easily absorb important substances such as vitamin A, vitamin E and vitamin K. They improve vision and are recommended for cancer prevention.
The study also shows that salad olive oil helps digest the lycopene from tomatoes and carotene from carrots. The study of the University of Iowa researchers included 12 women. They were eating salads with different amounts of fat – 0, 2, 4, 8 and 32 grams, and at the end of the study, the ladies who took more fat had taken more salads.
The best salad with olive oil
Earlier studies have found that regular intake of olive oil enhances the effect of good cholesterol, which has been another evidence that the Mediterranean diet helps to heath the heart. According to scientists, 4 tablespoons of olive oil per day are enough to prevent artery plaque build-up and reduce the levels of bad cholesterol, which is the main factor for stroke and heart attack.
Healthy eating is extremely important to being healthy. It is also important for maintaining our physical condition. Balanced diet is the key to all this. When making a food plan, food is alternated and the amount of one is reduced at the expense of others.
There are, however, those who can, without worry, eat daily in unlimited quantities. Here’s who they are: Broccoli. They contain fiber that satiates and suppresses the feeling of hunger. They are rich in nutrients and give the body the energy they need. In addition, broccoli has been shown to fight cancer.
Blueberries. These are the richest antioxidant fruits. Their consumption acts as a prevention of cancer, loss of memory and all cardiovascular diseases. Salad. It is a mandatory element of any healthy menu. But what matters is what you include in it, and whether you use dressing. It should be homemade, otherwise you risk getting into one with too much sugar and salt. Forget the fried croutons.