Eat more avocados fruit rich in monounsaturated fat. The human body easily converts it to energy, helps to absorb fats from the other foods. Add avocado to salads and soups. So your body will protect against the harmful effects of free radicals. Only two fruits are sufficient to provide the right amount of potassium in the body.
Potassium is an electrolyte and mineral that is a conductor of electricity into the body. It plays an important role in the cardiovascular, digestive and muscular function of all cells and organs. As a rule, we eat only fruit with meat, but few people know that the stone is gold. With its use reduces the risk of tumors deal with cholesterol and fat.
Just take a stone from the fruit and grate it dust. Add in a cup of yogurt or salad. The dose for the day is 1/4. L. And should not be exceeded because the stone contains tannin, and it is useful in very small doses. So do not overdo the use of this healing powder.
In the dark green part avocado is rich in karotenoidi and they help to fight against the most insidious disease – cancer. Contains 11 goals karotenoidi exactly they protect against certain cancers, heart disease and macular degeneration.
Eat more avocados with honey
The fruit peel such as banana, cut into two halves, and then in the middle of the two. The stone remains, now you know why. Avocados are very delighted if lunch eat half a fruit with lunch after 3:00 you will not be hungry.
It regulate the blood sugar levels, so it is suitable for people with diabetes. Avocados can be used as a substitute for fat in cooking Add it to soups, smoothies, shakes and salads. Ideal breakfast with fluffy egg.
Instead to feed your baby with processed foods, avocados may be the first food for your child. And last but not least is the high magnesium content in the fruit.
Contains 40 ml of magnesium, which is 10% of the recommended daily intake for heart, kidney and muscle. Remember this useful and healing fruit and often use it in your kitchen.
Nutrients found in avocados
- Fiber: Avocados contain both soluble and insoluble fiber, which can help to maintain a healthy digestive system and lower the risk of chronic diseases.
- Potassium: They provide more potassium than bananas, which is vital for maintaining electrical gradients in the body’s cells and serves numerous critical functions.
- Vitamin K: Essential for bone health as it helps in calcium absorption and may reduce urinary excretion of calcium.
- Folate (Vitamin B9): Important for normal cell function and tissue growth, making it particularly important for pregnant women to prevent neural tube defects.
- Vitamin E: A powerful antioxidant that protects against oxidative damage.
- Vitamin C: Necessary for the growth, development, and repair of all body tissues, and it’s involved in many body functions, including absorption of iron, immune system function, wound healing, and maintenance of cartilage, bones, and teeth.
- B Vitamins (B5, B6): Pantothenic acid (B5) is essential for the synthesis of coenzyme A (CoA), an important molecule in energy metabolism. Pyridoxine (B6) is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.
- Antioxidants: Such as lutein and zeaxanthin, which are important for eye health and may reduce the risk of age-related macular degeneration.
The conclusion about incorporating more avocados into one’s diet centers on their rich nutritional profile and the associated health benefits. Avocados are a dense source of monounsaturated fats, particularly oleic acid, which can help reduce inflammation and may have positive effects on cancer-related genes. The healthy fats in avocados also support cardiovascular health by improving lipid profiles.
Furthermore, avocados offer a substantial amount of fiber, which aids in digestive health and can contribute to a lower risk of chronic diseases. Their high potassium content is crucial for various bodily functions, including maintaining proper cell function and muscle contraction. Vitamins such as K, C, E, and B vitamins (B5 and B6) present in avocados are essential for bone health, immune system function, energy metabolism, and overall cellular health.