Why is it important to keep up seasonal meals

Why is it important to keep up seasonal meals? The greatest living force is in fruits and vegetables, because they are only real live food. The cooked, canned and other „dead“ food is the real cause of so many digestive problems. In the winter period, eating is uniform, then many canned foods are taken in which the vitamins are less than in fresh fruits and vegetables, and salt and sugar are too much. Usually the diet is deficient in carotene, vitamin C and folic acid – three vitamins, major defenders who help with infections.

Why is it important to keep up seasonal meals

Why is it important to keep up seasonal meals

These vitamins can be successfully taken in the winter season if they are consumed in a sufficient quantity of pumpkins, carrots, hippies (beta carotene), citrus fruits, kiwi, apples (vitamin C), and spinach and leafy vegetables, year on the market. A good source of vitamin C is also the sauerkraut, but it should be taken care of due to the high salt content of the cabbage. Eating in spring is important because it is related to overcoming some nutritional deficiencies that occurred in the winter.

Full animal protein is a source of amino acids, and the proven antibacterial effect is the amino acids glutamine and arginine. Non-fat meats, eggs, low-fat dairy products should be included in daily meals. Positively affect the immune system omega-3 fatty acids contained in fish oils. They have an antioxidant effect. At least twice a week, the fish should be included in feeding during the spring season. Animal fat should be reduced at the expense of plants that are rich sources of vitamin E. Salads of turnips, carrots, cabbage, olive oil or sunflower oil are a good source of vitamins in an optimally digestible form, especially as regards fat soluble A, E and D.

Summer and autumn are the seasons in which we can enjoy all the gifts of the earthly and marine worlds. Autumn is one of the most beautiful seasons of the year. Not only because of the warm coloring of the leaves and the breathtaking color masterpieces of the landscape but also because this season there is a great opportunity to eat fresh and healthy vegetables that can best prepare us for the winter. After all, winter and spring are far less rich in valuable nutrients.

keep up seasonal meals

great opportunity to eat fresh and healthy vegetables that can best prepare us for the winter

That’s why it’s very important not to waste time and take advantage of the autumn gifts. Vegetables recently grown in the garden are today at your table with a maximum of the most essential vitamins and minerals. For those who really appreciate their health and healthy lifestyle now is the perfect time to try out a useful diet. In the autumn, cabbage diets, pumpkin diets and potato diets are especially useful. And you can just stop on a classic vegetable diet, where in addition to vegetables you can also consume vegetable oil, vinegar and salt.

If you plan on a long-term vegetable diet or eat properly with lots of vegetables, especially peppers, tomatoes, eggplants, pumpkins, etc., you will not only improve your skin color, but also guarantee the excellent health of your body. Plant foods make it easier for sewage systems. This not only helps reduce cholesterol and weight loss, but also improves appearance. It also strengthens the immune system, which is very important for the upcoming winter season of influenza and colds.

It would be best to focus on plant foods two days a week. In these days reduce the consumption of milk and dairy products, eggs, fish and meat. Your body will respond with gratitude to these changes in your diet.

omega three fatty acids

omega three fatty acids

Let us not forget the vegetable oils. Try not to be limited to the usual sunflower oil or olive oil Enter in the menu the use of walnut oil, grape seed oil, cedar nuts, mustard and others.

Autumn is best known as apple and grape season. These two fruits are useful to consume right now when they are only recently cut off because they contain the most vitamins. At your table should be dishes of all seasonal vegetables. Now is the time to eat carrots, pumpkin, cabbage, broccoli, cauliflower and celery. Potatoes are also most useful and tasty for autumn consumption. Just eat them baked with skin and no meat, and be accompanied by salad.



Bookmark and Share
Copyright © 2018 Healthyeatingcooking. All rights reserved.