The healing properties of autumn fruits and vegetables

The healing properties of autumn fruits and vegetables you need to know. Each season has its charm with the gifts of nature. Summer is characterized by a wide variety of fruits and vegetables, but the approaching autumn also has much to offer as a choice.

The upcoming season is rich in delicious and healthy products and we can take advantage of their healing properties. Let’s see what products they offer. In the following lines, see the healing properties of autumn fruits and vegetables:

autumn fruits vegetables
The healing properties of autumn fruits and vegetables you need to know

Pumpkin

Pumpkin is one of the most useful products. Magnesium, potassium, calcium, phosphorus and sodium are among the top deals for the fall season. Other noteworthy substances include vitamins A, C, group B, PP. Vitamin K, which is not found in other fruits and vegetables, is extremely valuable.
Roasted, pumpkin is not only delicious. It has a low calorie content and this makes it an indispensable product in weight loss diets.

Apple

One of the most powerful antioxidants – flavonoids are found in apples. Therefore, for infections and allergies, as well as for colds in the fall, this fruit is a good choice.

Ginger

Ginger is an excellent autumn remedy because it gives a nice warmth. Helps with colds and relieves stress. Ginger tea is invigorating.
Pear
The fibers in it are in excellent quantity and this makes it very useful. Autumn fruit also contains a lot of energy. Fructose, glucose, citric and malic acid, as well as essential oils and pectin give the pear a specific aroma and taste. It is also rich in B vitamins. Potassium is the mineral with the highest content in fruit.

autumn pumpkin
The healing properties of autumn fruits and vegetables, make the most of them to save for the winter

Garlic

This is the top natural medicine in our country. Allicin in it fights all kinds of viruses and bacteria. It lowers cholesterol and prevents cancer.

Cranberry

The best remedy for kidney and liver infections is cranberry. Contains antioxidants, fiber and vitamins, most notably vitamin C.

Red pepper

Vitamin C in red pepper is in incredible quantity. If consumed in raw form, the vitamin will be taken in one hundred percent because it is lost by heat treatment.

Beetroot

The betaine in it aids heart activity and the liver. Take care of cholesterol levels.



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