Tasty hydration during summer heat

Tasty hydration during summer heat, thirst because through our body signals a lack of fluids. The most effective they are supplied with drinking water or bottled beverages. These drinks are tasty treats – perfect for the summer heat. Adequate hydration is essential. According to the recommendations of doctors adult should drink about two liters of fluid a day at an average temperature of 20 degrees Celsius.

Tasty hydration during summer heat

Tasty hydration during summer heat, thirst because through our body signals a lack of fluids

On days when it is higher, the cost of water should be increased. If thermometers during the summer months showed almost 30 degrees, need to drink about three liters a day, and those who perform physical labor, even 6-8 liters. But there are people who do not like clean water. They can bet on other drinks that effectively hydrate the body and at the same time will be pleasant to the taste and will contribute to the pleasant sensation of coolness.

Compote of fresh fruit

Summer refreshment can be provided with a compote or a decoction of the fruit. Preparation is very easy – just put in a container for cooking little fruit (one or several) and add water. It is important that there is no single rule for the proportion of water and fruit. After a few minutes of cooking will receive a drink that discretion can be sweetened with white or brown sugar. Can be seasoned with vanilla, cinnamon or rosewater.
lemonade
Another simple suggestion to cool off and quench the thirst is lemonade. In a jug of mineral water, add juice of citrus fruit, some ice cubes and sweeten with sugar to your delicious. The ideal supplement is a few leaves of fresh mint. Stir the mixture and serve in glasses decorated with a slice of lemon or orange. It will be interesting to offer in a glass with matt edge (easily do so by before you pour lemonade, dip the edges of the cups in water, then in a bowl with sugar).

Compote of fresh fruit

Tasty hydration during summer heat home-made sauces, homemade lemonade alternative to quench thirst

Make your lemonade, and squeeze out the juice of two lemons. Add sugar – 5 tablespoons previously dissolved in water and heated to a complete meltdown. Put fresh grated ginger – 1 tsp Pour in 5 cups of cold water, add slices of lemon and cooled before consuming.

Compote of apples and pears

For its preparation per liter of water we need approximately one kilogram of fruit. The best would be to have semi varieties of apples and pears. Wash and remove seeds. Cut into quarters. Top up water and cook. After 4-5 minutes, add a pinch of citric acid, grated cinnamon and sugar. When the mixture begins to boil, remove from heat, cool and serve with ice cubes.



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