Ketchup every day for healthy heart

Ketchup every day for healthy heart

Ketchup every day for healthy heart without preservatives, homemade ketchup, ketchup necessary intake of 50 milligrams of lycopene adult

Consume ketchup every day for healthy heart and enjoy life. Daily consumption of ketchup helps to lower bad cholesterol in the body, according to British scientists. This is due to the fact that ketchup destroys dangerous for the cardiovascular system kind of cholesterol.

Thus it supports the normal functioning of the heart. People who have elevated levels of bad cholesterol, after three weeks of use ketchup enjoy understated values. Scientists were even surprised by such a rapid impact of ketchup on the human body.

The reason for its therapeutic effect lies in tomatoes are the main ingredient of this delicious sauce. Tomatoes contain many active biochemical elements. One of them is lycopene, which is the culprit for the red color of tomatoes. It is a powerful antioxidant that protects cells from the damaging effects of active fat.

In addition ketchup have the same effect on our body and juice tomatoes and tomato salad. Note, however, that not all types of ketchup are useful. Read the label carefully, because certain types of tomatoes did not attend. Ketchup emerged in the seventeenth century England. But just as the name.

Then arrived in Britain shipments sauce Asian countries, which was made from anchovies, walnuts and mushrooms. Koechiap and is called ke-tsiap. According to modern standards ketchup must present the following products: tomato sauce, vinegar, sugar, salt, onion, garlic and spices – cinnamon, cloves, nutmeg, paprika, ginger and cayenne pepper.

Tomatoes are rich in lycopene

Lycopene e powerful antioxidant that reduces the risk of development of certain cancers. Lycopene (Lycopene) is found in abundance in tomatoes and tomato products and even strengthened after their heat treatment.

Tomatoes are rich in lycopene

Consume ketchup every day for healthy heart and enjoy life

According to scientists, men who regularly consume tomato sauce, are less at risk of prostate cancer. The expert studies from Harvard showed that men who regularly consumed tomatoes, ketchup, tomato sauce and chutney are reduced by 35% likely to develop prostate cancer.

In another study of cancers researchers looked at blood levels of lycopene and have found that the risk of developing prostate cancer, decreased with increasing levels of lycopene in the blood. The required daily intake of lycopene for men is 50 milligrams.

The largest amount of this antioxidant is contained in the tomato paste – 42.2 milligrams. It follows chili sauce with 19.5 milligrams, then it is tomato ketchup with 15.9 milligrams. Raw tomatoes contain 3 milligrams of lycopene. Scientific studies have shown that lycopene is better absorbed by the body when the tomatoes are processed.



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