Useful juice to lower blood pressure, that’s who he is. Cranberry juice is the most useful fruit juice, said scientists at the University of Helsinki. These small fruits and their leaves are used in folk medicine for the treatment of urinary tract, stomach disorders and liver problems.
But research conducted by scientists now reveals more benefits of cranberries – their juice lowers blood pressure and improves cardiac output. For three months, the researchers conducted studies on mice that were given currant and cranberry juice. It turned out that the drink affected the rodents extremely well. This is due to the large amounts of polyphenols found in all blueberries, but most in the red.
Juice improves the function of damaged blood vessels to the degree of healthy vessels. It is rich in minerals including calcium, magnesium, potassium, selenium, iron and zinc. It is also a great source of 15 vital vitamins, including Vitamin C, B6, B12, E, K and Vitamin A.
Scientists admit that tasty juice cannot replace medication, but still recommend it as part of our daily menu – especially for people suffering from hypertension. It is best to consume it freshly pressed. Keep in mind that most juices from this fruit are added sugar or mixed with apple or grape juice.
One glass of unsweetened blueberry juice contains 116 calories, almost 1 g of protein and 30 g of carbohydrates. It is important to know that it also contains 30 g of sugar, which comes from the natural sweetness of the fruit.
Other benefits of blueberry
We should not forget that cranberry is an invaluable aid in urinary and prostate diseases. In doing so, it is recognized as a therapeutic tool in modern medicine. Numerous studies have shown that her fruits successfully deal with the main cause of cystitis – Escherichia coli.
The juice not only helps the body to expel the bacteria through the urine, but also inhibits their growth due to the hypo acid. Decoction of the leaves of blueberry cystitis is very effective – it is prepared by boiling two tablespoons in 300 ml of water. Allow to cool, then strain and drink three times a day. Treatment must be continued for 2 weeks to be effective.
Blueberry juice can also improve oral health. It forms a protective layer on the tooth enamel that prevents the bacteria responsible for the caries from reaching the teeth. Cranberries are also rich in salicylic acid, which is part of the aspirin composition. So regular consumption of their juice will increase its amount in the body. Salicylic acid is thought to prevent blood vessel obstruction and has an anti-tumor effect.
If you want to make blueberry cheese cupcakes, it is very easy. Follow our advice.
What are the possible side effects. In general, consumption of cranberry juice is considered healthy, but in large quantities it may be irritable to the stomach. It also increases the risk of kidney stones. Cranberry overdose can increase the levels of warfarin in the body. On the one hand, it reduces the formation of blood clots and clots, but on the other hand, it creates the risk of excessive blood thinning.