Invaluable benefits of brussels sprouts for health

brussel sprouts tomato sauce

Brussel sprouts tomato sauce

Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli.

This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We will therefore show you the main benefits of Brussels sprouts.

High content of nutrients. Brussels sprout is low in calories and is rich in fiber, minerals and vitamins. It is a source of vitamin K, B and C, as well as phosphorus, iron and magnesium.

Brussels sprout are rich in antioxidants

Brussels sprouts have quite beneficial effects, but antioxidant content is one of the most distinctive. Antioxidants are compounds that reduce stress in cells and reduce the risk of chronic diseases.

brussel sprouts soup

Invaluable benefits of brussels sprouts for your health

Can reduce the risk of cancer

Scientists have proven that the antioxidant content of brussels sprouts  reduces the possibility of cancer.

Brussels sprout are high fiber content

Only half a bowl of this vegetable (about 78 grams) contains 2 grams of fiber, which corresponds to 8% of the daily intake of fiber.

Brussels sprout are rich in vitamin K.

Half a cup of Brussels sprouts (78 grams) provides 137% of the required vitamin K intake per day.

It can help balance blood pressure

In addition to the beneficial composition, Brussels sprouts also help balance blood pressure. Scientists have proven that frequent intake of vegetables reduces the risk of diabetes.

brussel sprouts vegetables

Invaluable benefits of brussels sprouts for health enters the diets of all athletes

Contains Omega-3 fatty acids

For those who do not like eating fish and seafood, getting omega-3 can be challenging. Fortunately, the consumption of brussel sprouts can provide you with the omega-3 fatty acids required for your body.

Can reduce inflammation

Studies have shown that the compounds found in brussels sprouts have anti-inflammatory action.

High Vitamin C Content

78 grams of Brussels sprouts provide 81% of the right amount of vitamin C per day.

It’s easy to get into the diet

Brussels sprouts is an easy addition to any diet, as it can be used for a variety of dishes and salads.

Bookmark and Share
Copyright © 2020 Healthyeatingcooking. All rights reserved.