What is good about grapes, an incredible fruit for all ages? Vineyards have been grown since ancient times in temperate regions and many civilizations worship the wine. No wonder, because the benefits of consuming grapes are great! For both health and beauty, grapes are a truly remarkable fruit!
What is good about grapes
Grapes are rich in vitamins: C, K and nutrients such as: calcium, magnesium, potassium, phosphorus, manganese and antioxidants.
Rich in vitamins C, E, Omega-6, linoleic acid and antioxidants, grapes, especially black grapes, protect the skin from UV rays and free radicals that can cause pigment spots and wrinkles. Vitamin C helps to create collagen responsible for the firmness and freshness of the skin.
Grape seed oil moisturizes the skin, tightens pores, helps to heal acne scars.
Grape nutrients fight hair loss and dandruff, but also provide volume to the hair. Grape juice is mixed with a little apple cider vinegar and applied to the hair about 10 minutes before rinsing.
Chronic conditions such as arthritis, heart disease, autoimmune diseases and cancer can be alleviated with this fruit, which contains more than 1600 antioxidant compounds.
In cancer, they reduce inflammation by blocking the growth and spread of cancer cells in the body, especially in colon and breast cancer. Quercetin, lutein, lycopene and ellagic acid are other powerful antioxidants. The content of potassium in 150 grams of grapes over 280 mg helps maintain blood pressure within normal limits while reducing the risk of stroke.
Consumption of red grapes helps lower cholesterol.
Grapes are good for the eyes. It protects the retinal cells from the effects of UV rays, preventing glaucoma, cataracts and other eye diseases.
Grapes contain substances that improve memory, attention and even mood.
This fruit, loved by both small and large, is very valuable because of the large amount of fructose it contains. Grapes are recommended for people suffering from cardiovascular disease. Grape sugar is a physiological stimulator of the heart that supports the physiological processes in the body and improves metabolism.
Grapes are characterized by mineral salts of calcium, magnesium, sodium, iron, sulfur, phosphorus, bromine, iodine and many others. If you are also a fan of this fruit, you are probably wondering what vitamins are in the grapes. Grapes are rich in vitamins D, B1, B2 and C. It is important to know that they are much more in the zipper than in the flesh. It also contains pectic substances which also accumulate in the grape zipper.
Regular consumption shows an increase in hemoglobin in the blood and normalization of the gastrointestinal system. The high content of cellulose from 10 to 20% is a kind of broom that cleans the stomach of the poisons accumulated in it, accelerates the intestinal peristalsis and helps discard the processed food.
Unfortunately, not everyone can benefit from the beneficial properties of the grapes. Grapes are contraindicated for people who have stomach and duodenal ulcer, suffer from chronic diarrhea, as well as patients with severe heart decompensation and advanced tuberculosis.