Health benefits of the Sunflower tahini

Health benefits of the Sunflower tahini
Sesame seeds

Health benefits of the Sunflower tahini is a food obtained from the grinding of seeds. Sesame seeds are most commonly used, and so the sesame tahan is best known and widely used. It is something like a paste, in a semi-liquid state, which can be found on dietary shelves and owes its popularity to its numerous health benefits.

Origin of tango and raw materials for its production

The tahini comes from India and China and is rapidly spreading to Europe mainly because of its beneficial ingredients. People have quickly discovered that besides sesame, tahana can also be obtained from other seeds, so now can buy tahana from sunflower seeds, walnuts, almonds and others.

We will look at the sunflower tahana, which is not as popular as the sesame, but it is cheaper because of the raw material, darker in color and a little heavier to taste. The health benefits of sunflower tahana, however, do not yield to the popular Sesame tahini.

Health Benefits of Sunflower tahini

The raw material from which sunflower tahini is made, sunflower, is characterized by the content of vitamins, minerals, beneficial elements and fiber, with which its benefits to our body are really numerous. Sunflower talc contains magnesium – it lowers blood pressure, relieves migraine, and respiratory spasms in asthma patients improves sleep-men’s sleep in menopause. 

It contains calcium – it prevents the loss of bone mass in women’s menopause and thus prevents the development of osteoporosis. Tahini is one of the strongest natural remedies for osteoporosis.

Tahini contains useful vitamins, minerals and fiber
Tahini contains useful vitamins

Contains minerals such as manganese, selenium, phosphorus and others – they help with pain and swelling of rheumatoid arthritis patients. In patients with rheumatic diseases, it is recommended to consume sunflower talc each day to strengthen the bones and restore their elasticity.

Are there contraindications to its consumption? Sunflower talc increases the resistance of the body and is recommended for all ages and conditions, there are no contraindications to its consumption. It can be used by pregnant women, nursing mothers, young children.

It is considered safe food that does not cause allergies. It is also contraindicated in immune deficiencies and disorders. Thanks to the high content of omega-6 and omega-9 fatty acids, sunflower tahini  has an anti-inflammatory effect.

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