Archive for ‘news’ Category

Good reasons to eat more hazelnuts, a type of walnut coming from the Corylus tree. Cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground. These nuts are very delicious by incorporating our favorite liquid chocolate and various delicacies such as cakes, Full story

Why you  should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption. Asparagus have many nutrients but few calories Asparagus interesting facts that we do not know - Calories: 20 - ... Full story

Brussel sprouts tomato sauce Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We ... Full story

Vitamin B12 main functions and vitamin B12 overdose Foods rich in Vitamin B12 is one of the most controversial members of the B-family of vitamins. He is unusual about his origins. While most vitamin C are contained in a wide variety of plants and animals, B12 is not produced from plant and animal species, ... Full story

Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ¼ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Ten different types of beans that are very good for health If you compare the total antioxidant content in ten different types of beans, who do you think will come out first? Pinto beans, oil beans, red beans, black kidney beans - here. I think they mean just black beans - white beans, small red ... Full story

Make your favorite foods vegetarian Make your favorite foods vegetarian foods to live longer and be healthy and vibrant. There are a lot of logical and increasingly healthy reasons to make you not eat meat. Fortunately, with little creativity, you can replace the meat in almost any dish - it is important to find ... Full story

Why mango is the most consumed fruit in the world, July 21 is celebrated the day of this exotic fruit. On this occasion, we share with you some benefits of the juicy natural gift. Just a few decades ago mango was considered one of the most exotic fruits that did not even sell on Bulgarian markets and shops. ... Full story

Why is it important to keep up seasonal meals? The greatest living force is in fruits and vegetables, because they are only real live food. The cooked, canned and other "dead" food is the real cause of so many digestive problems. In the winter period, eating is uniform, then many canned foods are taken in which the vitamins are less than in fresh fruits and ... Full story

White and red rice with vegetables for dinner White and red rice with vegetables for dinner. It is believed that red rice cleanses the blood and is used in diets for complete cleansing of the body and cleansing of fat. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, ... Full story

Give Strength And Energy To Athletes The dates are an extremely valuable and useful fruit, one of the most ancient, known to mankind. The roots of their origins are in the Arab countries, where from ancient times these sweet and healthy fruits of the palm tree have been honored. Even then, their benefits to the ... Full story

Reject harmful foods when consuming unhealthy foods The easy trick to reject harmful foods. Even for those of us who have the healthiest and hardest intentions not to look at harmful foods, it is incredibly difficult to resist literally the thousands of temptations we see daily in the shops - biscuits, chocolates, sausages, burgers and ... Full story

Despite their acidity, lemons spoil like any other fruit Storage and preservation of lemons, despite their acidity, lemons spoil like any other fruit. Wrinkled, soft or hard patches and dark color are signs that the lemon has started to lose its flavor and juice. Prevent this by learning how to store lemons at the right ... Full story

there are many plant analogues of milk of animal origin Healthy milk substitutes, there are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts, etc. They are created for many reasons: - With age, some people have lactose intolerance (milk sugar), the body stops dividing it; - In many people, animal protein ... Full story

benefits to the body when eating shrimp regularly Shrimps are marine inhabitants and are the smallest representatives of crustaceans. My length is up to 30 centimeters, but the most common shrimp in the stores is only 7-8 centimeters. The size of the shrimp determines the price of the shrimp. To make sure the shrimp is edible, ... Full story

red beets incredibly useful vegetable Culinary ideas with red beets incredibly useful vegetable. There is hardly any doubt in this. But I have noticed that when it is in its season - the first chapters are in late summer and are lasting throughout the winter, we simply do not know what to do. Salad will ... Full story

Rich salad for culinary and connoisseurs of delicious food. Let's not forget that salad enters all kinds of diets and should not be rejected by any single person. Essential Ingredients for a Great Salad for Culinary rucolla - 100 g Rich salad for culinary and connoisseurs of delicious food. baby spinach - 100g tomatoes cucumbers green onion roasted pepper mozzarella olive oil salt dressing - ... Full story

Using carbohydrates for food - this is absolutely necessary for every human organism Fast carbohydrate foods, the main source of energy for our body. They are mainly found in bakery products, confectionery and pasta. Most of the carbohydrates are in sweet fruits (grapes, bananas, dates) and vegetables containing starch (potatoes, corn), grains (rice, semolina, ... Full story

Vegan foods that eliminate the feeling of anxiety and discomfort People's anxiety comes as an uninvited guest, which remains more than necessary. More and more people in our times suffer from such attacks. You should know that food in such cases is of great importance - there are vegan recipes foods that can quickly ... Full story

Kohlrabi helps to clear the airways and clear Kohlrabi protects against prostate cancer and  flu, although it does not enjoy a particular popularity in our country, resembles a green or purple medium-sized ball. The edible part of this autumn vegetable is a thickened stem of a biennial plant. Although it is cultivated in our latitudes for ... Full story

Small culinary secrets for housewives and their halves Small culinary secrets for housewives  who do not like to cook. Every good hostess has tricks and tricks that he uses in the kitchen to prepare his meals. Here are some useful when cooking. To keep the meat from frying, add some pieces of chopped carrot to the ... Full story

Eat these foods for whiter teeth and a beautiful smile. Eat these foods for whiter teeth and a beautiful smile. White and healthy teeth are the basis of the beautiful smile and good self-esteem not only for women but also for men. Today there are many ways to whiten your teeth. You can do ... Full story

take advantage of this opportunity to choose just juicy oranges, mandarins or apples 7 ways to fight afternoon hunger, take advantage of this opportunity to choose just juicy oranges, mandarins or apples in the afternoon. In the modern world, we have access to fresh fruit at any time of the year. With them you will sweeten, ... Full story

The basics of smart gut diet The diet of the smart gut  and modern science has shown that bowel health is directly related to some of the most important processes in the human body. Many of us know that good state of the gut flora determines the work of the immune system. Guts are not just a ... Full story

follow this easy diet and you can season the food with olive oil and all this for two weeks The ideal body is no longer a mirage with this easy diet. Almost every woman at one point in her life has been trying to keep a diet to get rid of the extra pounds. But most diets ... Full story

Antioxidants and anti-inflammatory substances in olive oil Skin-friendly foods that apply as a mask, whether you choose to eat these foods or make nourishing face masks with them, are incredibly beneficial to the skin. Strawberries Strawberries are very rich in vitamin C, which is an antioxidant. According to research, people who eat more strawberries or receive large amounts ... Full story

Saffron is characterized by its color and being the most expensive spice in the world The most expensive food ingredients in the world, which only a small number of people can afford to consume. The preparation of food and its presentation to people in an elegant and stylish way is considered to be the great art. ... Full story