Archive for ‘Diets’ Category

What are electrolyte drinks and why should we drink them? Electrolyte beverages are also known as isotonic beverages. They are liquids that contain natural salts for our body and help us recover it after a physical load, heavy sweating, dehydration or mineral imbalance. Though you imagine that these are beverages only needed by athletes, the Full story

Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ¼ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

Ten different types of beans that are very good for health If you compare the total antioxidant content in ten different types of beans, who do you think will come out first? Pinto beans, oil beans, red beans, black kidney beans - here. I think they mean just black beans - white beans, small red ... Full story

Healthy breakfast for women Healthy breakfast for women before you start a diet. Start your change with breakfast! Breakfast is the most important meal of the day - this is what we have been saying since small. A healthy breakfast is of special importance, but only if it is the right one. For your ... Full story

Why is it important to keep up seasonal meals? The greatest living force is in fruits and vegetables, because they are only real live food. The cooked, canned and other "dead" food is the real cause of so many digestive problems. In the winter period, eating is uniform, then many canned foods are taken in which the vitamins are less than in fresh fruits and ... Full story

White and red rice with vegetables for dinner White and red rice with vegetables for dinner. It is believed that red rice cleanses the blood and is used in diets for complete cleansing of the body and cleansing of fat. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, ... Full story

Give Strength And Energy To Athletes The dates are an extremely valuable and useful fruit, one of the most ancient, known to mankind. The roots of their origins are in the Arab countries, where from ancient times these sweet and healthy fruits of the palm tree have been honored. Even then, their benefits to the ... Full story

Baked sweet potatoes with chili and lime Sweet potatoes a real healthy bomb for athletes! Do like me and use them no matter how you prepare them. Even nutritionists claim that sweet potatoes are sometimes more useful than others, even though they are not to be ignored. The difference between plain and sweet potato ... Full story

Fresh potatoes in oil are the favorite of thousands of people. What can I cook with potatoes, are one of the most grown vegetables in the world. They are believed to have been cultivated for the first time in the southern parts of Peru, and their distribution began there. Originally from Peru, potatoes are ... Full story

Rich salad for culinary and connoisseurs of delicious food. Let's not forget that salad enters all kinds of diets and should not be rejected by any single person. Essential Ingredients for a Great Salad for Culinary rucolla - 100 g Rich salad for culinary and connoisseurs of delicious food. baby spinach - 100g tomatoes cucumbers green onion roasted pepper mozzarella olive oil salt dressing - ... Full story

Diet sweets reducing weight denied by doctors Diet sweets reducing weight but is denied by doctors. Every diet and almost every dietician categorically deny sweet. In some exceptional cases, you can afford jam in the diet, but on the other hand you will die of starvation. In the following rows, we suggest you get to know a ... Full story

The basics of smart gut diet The diet of the smart gut  and modern science has shown that bowel health is directly related to some of the most important processes in the human body. Many of us know that good state of the gut flora determines the work of the immune system. Guts are not just a ... Full story

follow this easy diet and you can season the food with olive oil and all this for two weeks The ideal body is no longer a mirage with this easy diet. Almost every woman at one point in her life has been trying to keep a diet to get rid of the extra pounds. But most diets ... Full story

stress is one of the main culprits for gaining weight Psychological diet we lose 5 pounds because stress is one of the main culprits for gaining weight. No matter what he's born, he can be reassured with just one - indiscriminate and constant feeding. Over time, this causes deterioration in digestion and health as well as ... Full story

when trying to lose weight or maintain a healthy weight Low calorie foods that satiate us for a long time, when trying to lose weight or maintain a healthy weight, it is very likely that when your stomach begins to hemorrhoids, all efforts made are in vain. Here are the foods that ... Full story

plant products, fruits and vegetables, bread, pasta, rice, legumes and potatoes Eat apples and tomatoes for healthy lungs, ideal for vegetarians. Three apples and two tomatoes per day will delay natural lung aging and restore damage after smoking, US scientists have told Daily Mail. The biggest benefit of apples and tomatoes will have former ... Full story

Eat rice, vegetables, fresh fruit, fish and eat less often red meat Low calorie foods increase life have more advantages than we have ever imagined. Healthy nutrition has always been praised as particularly useful, and today one of its benefits has been revealed - it prolongs life. Low-calorie diets can lengthen life, according to scientists from ... Full story

The link between hypertension and certain foods has strong scientific evidence Healthy Menu for hypertensives that will protect you from stroke and heart attack. A suitable diet can help maintain its values ​​in the limit regardless of whether drugs are being taken. At any rate, give up the animal fat, and do not get ... Full story

delicious winter fruit desserts that will not take you much time and become favorites of your whole family Prepare delicious winter fruit desserts that will not take you much time and become favorites of your whole family. Pears with lemon are easily prepared. You need 2 lemons, 2 kilograms of hard ripe pears, 200 grams of ... Full story

Recipes with chestnuts that will cure you and make you beautiful Recipes with chestnuts that will cure you and make you beautiful. Few people know that wild chestnuts are useful. With them, we will be both healthier and more beautiful. Now is the time to jump to the nearby park and gather chestnuts. Here are some ... Full story

Why you should eat fish with wine Consume fish with wine, that's why you should eat fish with wine! With the coming of the winter, the risk of colds and illnesses increases as health experts recommend several basic food products to boost their immune system in cold weather. The most recommended combination is wine and fish. ... Full story

The secret to overtaking extra pounds is not in diet, but in long chewing Chew food slowly to lose weight quickly, at least in a scientific study. The secret to overtaking extra pounds is not in diet, but in long chewing, Chinese scientists confirmed at the Harbin University. The key to reducing excess pounds is not ... Full story

Foods in the traditional Asian diet that prolong life. Numerous studies have found that people in Asia are less likely to have illnesses than malignant diseases, heart disease, and few Asians are also obese. Because of this, they usually live longer. As a reason for longevity in Asian countries, their healthy diet is mentioned. Asians consume larger ... Full story

Physical activity not only burns calories Appetite can be be mastered healthy, that's how it works. Your stomach is cruel, you are hungry, but you do not put anything in your mouth. The desire to lose weight is strong, and your will - harder than ever. There are also much easier and ... Full story

Diet Japanese miracle is drastic but efficient Diet Japanese miracle is drastic but efficient. A Japanese wonder is a diet that lasts for just two weeks. There are a few rules that need to be followed before you start performing the diet. Coffee can be replaced with tea, but it is mandatory to be sugar-free. In ... Full story

Vegetarian food except for dairy products diet of sacred Tibet Tibetan diet to purify the physical body for one week. The Tibetan diet is markedly vegetarian, excluding the consumption of all sorts of meat. Dairy products, however, do not come to this count, being the other basis upon which ... Full story

Tibetan recipe for skin rejuvenation and stimulating immunity. Tibetan recipe for skin rejuvenation and stimulating immunity. We will share a Tibetan recipe that will give you a more stable immune system and will rejuvenate the body completely. With this elixir, you will cleanse the body from the accumulated toxins that aging and weakens the ... Full story

Avocado kernel can protect you from cancer will reduce the risk of heart disease and help you fight excess pounds Avocado kernel can protect you from cancer with its countless benefits, but you will be surprised that every element of this fruit affects positively health, even the size of its kernel. A new study by a ... Full story