Archive for ‘Diets’ Category

According to recent studies, the useful properties of soy have been proven in the diet and health of 68,412 women aged between 40 and 70 years in Shanghai, made the following conclusions: „After specifying the age, calendar year of birth, and total energy intake , food consumption of soy is associated significantly with reduced risk Full story

Food for better digestion the best friends of man Food for better digestion the best friends of man. They are also used in the prevention of heart disease and diseases of the blood vessels. Dried Cherry contain organic acids, pectic substances, iron, copper, cobalt, manganese, vitamins A, C, PP, vitamins of group B. If you have ... Full story

Scrub your body with a diet rich in fiber! Scrub your body with a diet rich in cellulose! This diet is rich in cellulose and save rid of excess weight goals and completely clear the body of harmful substances accumulated in it after the inevitable consumption of harmful foods. The diet products with a ... Full story

Useful and dietary vegetables for low waist extremely valuable source of various substances for the body. In the upper gallery we are viewing 14 uniquely useful vegetables that also are very low. So namerimer radishes are very useful for people with high blood pressure because they fail to reduce it, and the calorie ... Full story

When it comes to Top foods for lower cholesterol, strict avoidance of fat is not a solution When it comes to Top foods for lower cholesterol, strict avoidance of fat is not a solution. No need to disconnect from your diet even those foods that contain cholesterol, for example, eggs, cheese, milk. Everything is ... Full story

Everything you see I owe to spaghetti Pasta lovers are healthier  says Sophia Loren for their slender figure: Everything you see I owe to spaghetti. New research suggests that it is absolutely right - spaghetti can make you healthier. So lovers of pasta can be happy because now even science is on their side. At the annual ... Full story

Chinese medicine health and longevity tips on nutrition, conservation and maintaining internal balance despite changing conditions According to Chinese medicine health and longevity depends on the maintenance of a balance between yin and yang energies. It is important person to adhere to regular life, avoid heavy meal and drink. Traditional Chinese medicine describes several ... Full story

          Each of us wonders how to give up junk food Each of us wonders how to give up junk food? Even for those of us who have the most healthy and solid intent not look harmful foods is incredibly difficult to resist the literally thousands of temptations that every day we ... Full story

Easy delicious nutritious smoothies they are my favorite juice Easy delicious nutritious smoothies they are my favorite since I got a blender to make them with.  Smoothies are a mixture of blended fruits, vegetables or a combination of both. You can add to it nuts, honey, chocolate, milk – a matter of taste and ... Full story

Eat real food and avoid strict diets and the accompanying calorie counting is the key to maintaining a healthy weight Eat real foods and avoid strict diets and the accompanying calorie counting is the key to maintaining a healthy weight, says lead scientist from Imperial College London - Tim Spector. Professor of genetics is determined to ... Full story

When we get down to a sport often confronted with the question what are the optimal food When we get down to a sport often confronted with the question what are the optimal food for successful workout and when it should be taken - before, during or after. You will find several simple rules ... Full story

  Cardamom aromatic spice with a very attractive flavor Cardamom aromatic spice with a very attractive flavor. Its bright green pods hiding tiny black pearls with flavor whose strength enriches the taste properties of a wide range of dishes. Cardamom compares with vanilla and coincidentally in India he replaces in many recipes. Cardamom has a lot of advantages - it ... Full story

Ketchup every day for healthy heart without preservatives, homemade ketchup, ketchup necessary intake of 50 milligrams of lycopene adult Consume ketchup every day for healthy heart and enjoy life. Daily consumption of ketchup helps to lower bad cholesterol in the body, according to British scientists. This is due to the fact that ... Full story

Vegetarian recipes in the fall a good way to fight off viruses and diseases You can prepare vegetarian recipes in autumn that will equip your body with much needed vitamins during the cold days. Autumn vegetarian sandwich is delicious and makes available products. For two servings needed 2 onions, 2 tomatoes, ½ cup shredded cabbage, ... Full story

Diet for thyroid problems is crucial to the overall condition of your body Diet for thyroid problems is crucial to the overall condition of your body. The small endocrine gland produces hormones responsible for the proper functioning of all processes in the body. They are essential for metabolism, hormonal balance, brain activity, heart and ... Full story

natural probiotics in our menu mentioned below will help you choose which foods to include in your diet The list of natural probiotics in our menu mentioned below will help you choose which foods to include in your diet. Usually foods that ferment have numerous health benefits for our body - to strengthen the immune system and ... Full story

Natural painkillers in the diet for more effective work in the body especially toothache or pain Natural painkillers in foods with medicinal properties. Do not hurry to run to the drugstore when you feel mild pain. Many of medicinal products could be replaced by natural foods and ingredients that have rapid analgesic effect and can easily ... Full story

Reasons to have a food diary if your way of eating endangering your life and need to go to a specialist first thing he would want to see such a diary Six reasons to have a food diary. Food diary is an absolute must for people who have decided to radically change ... Full story

Food for long life according to recent studies of American Scientists Foods for long life according to recent studies of American Scientists. Everyone wants to be forever young - some people are absolutely ready to undergo any diets with the idea to look good. Others, however, do not accept that dietary restrictions ... Full story

Suitable foods for endurance, valuable tips on how to consume them. Suitable foods for endurance, valuable tips on how to consume them. The body of each, especially athletes, need adequate nourishment. It must provide the body the right nutrients to help his recovery. For this purpose must include in your diet these foods have ... Full story

Right foods for female breasts is good to know, because in addition to having aesthetic value and functional value Right foods for female breasts is good to know, because in addition to having aesthetic value and functional value. According to statistics conducted worldwide first thing that attracts the attention of men and women ... Full story

Acne is just a symptom that in most cases can be avoided with proper diet Acne is just symptom that you can easily remove if you follow a particular diet and avoid certain foods. Hormonal development takes a toll on our kids’ bodies. In addition to the altered chemistry, crackling voices and acne, many young adults ... Full story

These foods minimize perspiration or simply limit their consumption. Nothing strange not in the fact that people sweat. This is a natural process in the human body through which normalize its temperature. By the sweat glands guy throws his bodily waste substances. Fight sweating with those foods without unnecessary diets easily reduce the bad smell of ... Full story

short list of the most delicious autumn foods good for health suitable for both children and elderly Autumn foods good for health season in which our body is preparing for the colder months when our physical activity is lower and the intake of fresh fruits and vegetables is much smaller. On the other hand, ... Full story

Health benefits and dietary sources of Vitamin B6 water-soluble vitamin that is not stored in the body and discarded after its adoption. Vitamin B6 is fairly resistant to heat, but in contact with alkaline or ultraviolet loses its power. Health benefits and dietary sources of Vitamin B6 daily recommended dose ... Full story

Yerba Mate secret drink with miraculous properties also known as Erva Mate or Cimarron  is an evergreen plant that grows in Brazil and Paraguay, as well as in other regions of South America. Residents of South America for centuries benefit from valuable, life-giving qualities of this tree. Yerba Mate with miraculous properties Scientific studies have ... Full story

Pears and cheese salad combination, blasting tastes. Pear is a unique fruit that is used in cooking from appetizers to desserts, with a combination of sweet and salty. It is an excellent source of fiber, and its bark is rich in antioxidants that help prevent heart disease and certain cancers. The advantages of pear - Cancer - the amount of antioxidants in fruits and vegetables, including pears, ... Full story

Eat celery more often to stay healthy and in good shape. Maybe you happened to see advertising muesli in which a young girl smiling and casually zagrizva stalk celery? This is not just a diet emphasizing message props and light stolen from the glory of the well-known pale green vegetable. You may ask and what actually lies behind the name of the popular plant? The ... Full story

Balanced diet against heart disease and cancer, as well as poor nutrition in addition to the mental state is one of the major risk factors for many chronic diseases. According to the World Health Organization about 1/3 of cardiovascular disease and cancer could be avoided through a balanced and healthy diet. The human body needs all types of nutrients to function properly. Some of them ... Full story