Archive for ‘Advice’ Category

Which fruits contain at least sugar they are extremely useful. However, they contain fructose sugars – fructose, which may cause weight gain when over-consumed. And while such a side effect is rather rare, the truth is that, however useful, the fruit can be an obstacle to weight loss. Their excessive consumption should also be avoided Full story

Useful coffee substitutes and why you should try them. Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content of the drink can cause nervousness and agitation and may even cause digestive problems or headaches. Many of us do not like the bitter taste of coffee, or they ... Full story

Milk chocolate useful or harmful to children and the elderly. We've all heard about the damages and benefits of black chocolate and cocoa. The milk version of treat is a controversial temptation, on the other hand. The reasons are logical - a higher amount of sugar and more palm oil, which is harmful to the body and can cause narrowing of ... Full story

What are electrolyte drinks and why should we drink them? Electrolyte beverages are also known as isotonic beverages. They are liquids that contain natural salts for our body and help us recover it after a physical load, heavy sweating, dehydration or mineral imbalance. What are electrolyte ... Full story

Probiotic foods for good immunity and excellent digestion are found in the intestines and their second name is living good bacteria! Survey data show that in about a year, some 4 million people used some form of probiotic products. But what are the probiotics actually? ... Full story

Which foods color your teeth, interesting facts about it Which foods color your teeth, interesting facts about it. Tooth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them. This article will help you find ... Full story

Why you  should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption. Asparagus have many nutrients but few calories Asparagus interesting facts that we do not know - Calories: 20 - ... Full story

Brussel sprouts tomato sauce Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We ... Full story

Vitamin B12 main functions and vitamin B12 overdose Foods rich in Vitamin B12 is one of the most controversial members of the B-family of vitamins. He is unusual about his origins. While most vitamin C are contained in a wide variety of plants and animals, B12 is not produced from plant and animal species, ... Full story

Foods rich in vitamin B17 salad Foods rich in vitamin B17, information on the properties, action and potential of the substance isolated from bitter almond seeds date back to the 1830s when French chemists isolate it and give it the name glycoside amigdaline. In the middle of the last century, American biochemist Ernst Krebs ... Full story

Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ¼ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Healthy breakfast for women Healthy breakfast for women before you start a diet. Start your change with breakfast! Breakfast is the most important meal of the day - this is what we have been saying since small. A healthy breakfast is of special importance, but only if it is the right one. For your ... Full story

Make your favorite foods vegetarian Make your favorite foods vegetarian foods to live longer and be healthy and vibrant. There are a lot of logical and increasingly healthy reasons to make you not eat meat. Fortunately, with little creativity, you can replace the meat in almost any dish - it is important to find ... Full story

Classic walnut cake that will be wonderfully combined with the desserts from the Dynasty cake. Look at the recipe I offer because I strongly recommend you the white cream and the black cream. Products for swamps for Classic walnut cake 6 eggs A classic walnut cake that will be wonderfully combined with the desserts 200 g of sugar 1 ... Full story

Why mango is the most consumed fruit in the world, July 21 is celebrated the day of this exotic fruit. On this occasion, we share with you some benefits of the juicy natural gift. Just a few decades ago mango was considered one of the most exotic fruits that did not even sell on Bulgarian markets and shops. ... Full story

Why is it important to keep up seasonal meals? The greatest living force is in fruits and vegetables, because they are only real live food. The cooked, canned and other "dead" food is the real cause of so many digestive problems. In the winter period, eating is uniform, then many canned foods are taken in which the vitamins are less than in fresh fruits and ... Full story

The natural suppressor but the appetite Drink more tea for weight loss as well as low calorie fluids. Delicious teas that will help you lose weight quickly. Many health benefits are provided by drinking tea. Tea is the most consumed drink in the world. Some herbal teas are targeted at specific physiological or neurological systems. ... Full story

French Strawberry Cake - Products for layers 125 g of powdered sugar, 125 g finely ground almonds, 3 eggs, 20 g of flour, 20 g of melted butter, 2 proteins, vanilla. Syrup products French Strawberry Cake Products 25 grams of strawberry puree, 50 g of sugar, 50 ml of water. Products for strawberry jam 200 g strawberry puree, 100 g ... Full story

White and red rice with vegetables for dinner White and red rice with vegetables for dinner. It is believed that red rice cleanses the blood and is used in diets for complete cleansing of the body and cleansing of fat. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, ... Full story

there are many plant analogues of milk of animal origin Healthy milk substitutes, there are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts, etc. They are created for many reasons: - With age, some people have lactose intolerance (milk sugar), the body stops dividing it; - In many people, animal protein ... Full story

How many calories you will burn daily if you stand upright compared to people sitting all day sitting How many calories you will burn daily if you stand upright more. Perhaps your colleague, who has suggested the high office proposal, still has some good idea in the head. A recent study, published in the European Journal of ... Full story

red beets incredibly useful vegetable Culinary ideas with red beets incredibly useful vegetable. There is hardly any doubt in this. But I have noticed that when it is in its season - the first chapters are in late summer and are lasting throughout the winter, we simply do not know what to do. Salad will ... Full story

Do not wash the fruits for health is considered carefully Do not wash the fruits for health is considered carefully. The reason is that a little bit of sand spins the stomach. A healthy lifestyle is becoming more and more popular. More and more people spend more than 4 times a week in the gym. They ... Full story

Baked sweet potatoes with chili and lime Sweet potatoes a real healthy bomb for athletes! Do like me and use them no matter how you prepare them. Even nutritionists claim that sweet potatoes are sometimes more useful than others, even though they are not to be ignored. The difference between plain and sweet potato ... Full story

Fresh potatoes in oil are the favorite of thousands of people. What can I cook with potatoes, are one of the most grown vegetables in the world. They are believed to have been cultivated for the first time in the southern parts of Peru, and their distribution began there. Originally from Peru, potatoes are ... Full story

The psychology of wealth, valuable ideas to have a lot of money The psychology of wealth, valuable ideas to have a lot of money. Make a test - men try out the most expensive car they can find in some car - Porsche, Mercedes, Maybach, Women at a jewelry store and try out the most expensive diamond ... Full story

Using carbohydrates for food - this is absolutely necessary for every human organism Fast carbohydrate foods, the main source of energy for our body. They are mainly found in bakery products, confectionery and pasta. Most of the carbohydrates are in sweet fruits (grapes, bananas, dates) and vegetables containing starch (potatoes, corn), grains (rice, semolina, ... Full story

actually an easy-to-make recipe Cake with figs mascarpone and white chocolate, it's actually an easy-to-make recipe, it allows a very creative approach, both in cream and decoration or especially in it. Required products for cake with figs Blat - 1 pack of 400g cake pads F24 cm, with 3 pcs. boards (recommended to be cocoa); Marsh Syrup - ... Full story

Vegan foods that eliminate the feeling of anxiety and discomfort People's anxiety comes as an uninvited guest, which remains more than necessary. More and more people in our times suffer from such attacks. You should know that food in such cases is of great importance - there are vegan recipes foods that can quickly ... Full story

Here are a few suggestions for a tasty breakfast for every day, suitable for children. "A weekday celebration - try the most delicious breakfast for every day" Necessary Ingredients for a tasty breakfast flour - 3 tea cups Vegetarian breakfast recipes water - 200 ml warm dry yeast - 7 g oil - 2 tsp. sugar - 1 tsp. salt - 1 ... Full story

Kohlrabi helps to clear the airways and clear Kohlrabi protects against prostate cancer and  flu, although it does not enjoy a particular popularity in our country, resembles a green or purple medium-sized ball. The edible part of this autumn vegetable is a thickened stem of a biennial plant. Although it is cultivated in our latitudes for ... Full story

Small culinary secrets for housewives and their halves Small culinary secrets for housewives  who do not like to cook. Every good hostess has tricks and tricks that he uses in the kitchen to prepare his meals. Here are some useful when cooking. To keep the meat from frying, add some pieces of chopped carrot to the ... Full story

take advantage of this opportunity to choose just juicy oranges, mandarins or apples 7 ways to fight afternoon hunger, take advantage of this opportunity to choose just juicy oranges, mandarins or apples in the afternoon. In the modern world, we have access to fresh fruit at any time of the year. With them you will sweeten, ... Full story

The basics of smart gut diet The diet of the smart gut  and modern science has shown that bowel health is directly related to some of the most important processes in the human body. Many of us know that good state of the gut flora determines the work of the immune system. Guts are not just a ... Full story

follow this easy diet and you can season the food with olive oil and all this for two weeks The ideal body is no longer a mirage with this easy diet. Almost every woman at one point in her life has been trying to keep a diet to get rid of the extra pounds. But most diets ... Full story

Salmon, herring, trout - excellent sources of Omega-3 Which foods women need most of all, especially against aging. There are six nutrients that women most need. These are: 1. Vitamin B6 - regulates moods, appetite and sleep; 2. Vitamin B12 - Fights with fatigue and enhances bravado; 3. Folic acid - Fighting brain and spinal injuries during the early weeks ... Full story

Dance is one of the most successful methods in the fight against obesity Interesting but effective ways to weight loss - dance and proper breathing. Dance is one of the most successful methods in the fight against obesity and overweight. They have an extraordinary effect on man's physics and psyche. The ... Full story