Archive for ‘Advice’ Category

What is vitamin N and why is it so unknown to most people? Everyone is well acquainted with vitamins – A, B, C, D, E and their content in various foods and their importance for the body. However, there is also a vitamin that very little is known about, and it has a very important Full story

Foods with the easiest absorption of protein to keep you fresh all day. Anyone who wants to stay in good shape or lose weight is interested in healthy eating. It is the most direct and easy way to get the perfect figure, and of course you have to combine it with regular exercise. In this way you will be able to significantly ... Full story

Acerola fruit with the most vitamin C, also known as Barbados cherry or Puerto Rican cherry and belongs to the Malpigia family. It is well known to the people of the West Indies. It is known that the plant has strong healing properties, which are mainly due to the rich composition of nutrients. Acerola is rich in vitamin C, B1, B2 and B3, ... Full story

The rules for eating a weak person without disturbing the daily balance. Do you sometimes wonder why this skinny friend of yours never gains weight? Why, even after an intense diet and a lot of exercise, do you regain those extra pounds while remaining skinny with no visible effort? Well, you may want to accuse him of secretly going on a diet, ... Full story

How to stop eating uncontrollably without changing your weight. According to the Centers for Disease Control and Prevention, the number of people suffering from obesity has increased in recent years. The causes of this disease may be different, but in many cases common overeating leads to it. 1. Drink water throughout the day. It will fill your stomach and ... Full story

Products with zero sugar content vital to our body. Sugar gives us energy to live. At the same time, we should not abuse it, because it can lead not only to the accumulation of extra pounds, but also to serious diseases. There are a number of products that do not contain sugar, but charge with energy no worse. Here is a ... Full story

We don't think very often about how much water is contained in a food product that is used to prepare our meal. And we are wrong. It's important to know which foods are high in water because sometimes they are highly recommended and sometimes not. We don't ... Full story

The healing properties of the medlar have been known to humans since ancient times. The home of the medlar is Southwest Asia. For more than three millennia, it was cultivated in the Caspian Sea region and northern Iran, and was brought to ancient Greece in about 700 BC. Initially, its fruits were used because of their healing properties, but ... Full story

Benefits of reducing carbohydrates To enjoy good health and physical well-being, we need to provide our body with the proteins, fats and carbohydrates it needs. But it is important to balance our menu and carefully select the sources of these nutrients. reducing carbohydrates Consuming too ... Full story

Are you obsessed with your relationship, have you ever known if you love someone or not? You feel very attracted to him, he is constantly in your thoughts, you call him often, but at the same time when he does not answer any of your calls, you start instantly tormenting your doubts, getting angry and blaming him for your thoughts.... Full story

Health benefits of kombucha tea, combined with personal health experience related to kombucha tea, is enough for many people to swear by their overall health benefits and efficacy to prevent, improve and treat certain health problems. The Kombucha sponge has been used as a natural remedy in Asia and Russia for centuries. In 250 BC. the people of the Yang Dynasty in ... Full story

What is good about grapes, an incredible fruit for all ages? Vineyards have been grown since ancient times in temperate regions and many civilizations worship the wine. No wonder, because the benefits of consuming grapes are great! For both health and beauty, grapes are a truly remarkable fruit! ... Full story

Useful properties of rosehip, queen of herbs because it affects human health, tone and nutrition. A glass of rosehip or even rosehip marmalade has a huge reserve of high levels of vitamins, minerals and beneficial acids. Rosehips taste good and have been used in traditional medicine and cooking for centuries. ... Full story

To be beautiful, eat these super foods without limit in quantity. Beautiful skin and hair are not only due to genetics but also to our care. In addition to external nourishment through creams, oils, masks, special shampoos and conditioners, we can strengthen the health of hair, skin and nails by eating healthy products. If you want to look healthy and beautiful, eat ... Full story

Eat cucumbers every day to be healthy and in perfect physical shape. 7 Good Reasons That Will Make You Eat Cucumbers Every Day. Cucumber is one of the most preferred vegetables, both small and large. You must have heard about its health benefits and beneficial effects on the skin. It is no accident that cucumber is part of a number of cosmetic ... Full story

Which fruits contain at least sugar they are extremely useful. However, they contain fructose sugars - fructose, which may cause weight gain when over-consumed. And while such a side effect is rather rare, the truth is that, however useful, the fruit can be an obstacle to weight loss. Their excessive consumption should also be avoided by diabetics, for example. ... Full story

Useful coffee substitutes and why you should try them. Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content of the drink can cause nervousness and agitation and may even cause digestive problems or headaches. Many of us do not like the bitter taste of coffee, or they ... Full story

Milk chocolate useful or harmful to children and the elderly. We've all heard about the damages and benefits of black chocolate and cocoa. The milk version of treat is a controversial temptation, on the other hand. The reasons are logical - a higher amount of sugar and more palm oil, which is harmful to the body and can cause narrowing of ... Full story

What are electrolyte drinks and why should we drink them? Electrolyte beverages are also known as isotonic beverages. They are liquids that contain natural salts for our body and help us recover it after a physical load, heavy sweating, dehydration or mineral imbalance. What are electrolyte ... Full story

Probiotic foods for good immunity and excellent digestion are found in the intestines and their second name is living good bacteria! Survey data show that in about a year, some 4 million people used some form of probiotic products. But what are the probiotics actually? ... Full story

Which foods color your teeth, interesting facts about it Which foods color your teeth, interesting facts about it. Tooth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them. This article will help you find ... Full story

Why you  should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption. Asparagus have many nutrients but few calories Asparagus interesting facts that we do not know - Calories: 20 - ... Full story

Brussel sprouts tomato sauce Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We ... Full story

Vitamin B12 main functions and vitamin B12 overdose Foods rich in Vitamin B12 is one of the most controversial members of the B-family of vitamins. He is unusual about his origins. While most vitamin C are contained in a wide variety of plants and animals, B12 is not produced from plant and animal species, ... Full story

Foods rich in vitamin B17 salad Foods rich in vitamin B17, information on the properties, action and potential of the substance isolated from bitter almond seeds date back to the 1830s when French chemists isolate it and give it the name glycoside amigdaline. In the middle of the last century, American biochemist Ernst Krebs ... Full story

Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ¼ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Healthy breakfast for women Healthy breakfast for women before you start a diet. Start your change with breakfast! Breakfast is the most important meal of the day - this is what we have been saying since small. A healthy breakfast is of special importance, but only if it is the right one. For your ... Full story

Make your favorite foods vegetarian Make your favorite foods vegetarian foods to live longer and be healthy and vibrant. There are a lot of logical and increasingly healthy reasons to make you not eat meat. Fortunately, with little creativity, you can replace the meat in almost any dish - it is important to find ... Full story

Classic walnut cake that will be wonderfully combined with the desserts from the Dynasty cake. Look at the recipe I offer because I strongly recommend you the white cream and the black cream. Products for swamps for Classic walnut cake 6 eggs A classic walnut cake that will be wonderfully combined with the desserts 200 g of sugar 1 ... Full story

Why mango is the most consumed fruit in the world, July 21 is celebrated the day of this exotic fruit. On this occasion, we share with you some benefits of the juicy natural gift. Just a few decades ago mango was considered one of the most exotic fruits that did not even sell on Bulgarian markets and shops. ... Full story

Why is it important to keep up seasonal meals? The greatest living force is in fruits and vegetables, because they are only real live food. The cooked, canned and other "dead" food is the real cause of so many digestive problems. In the winter period, eating is uniform, then many canned foods are taken in which the vitamins are less than in fresh fruits and ... Full story

The natural suppressor but the appetite Drink more tea for weight loss as well as low calorie fluids. Delicious teas that will help you lose weight quickly. Many health benefits are provided by drinking tea. Tea is the most consumed drink in the world. Some herbal teas are targeted at specific physiological or neurological systems. ... Full story

French Strawberry Cake - Products for layers 125 g of powdered sugar, 125 g finely ground almonds, 3 eggs, 20 g of flour, 20 g of melted butter, 2 proteins, vanilla. Syrup products French Strawberry Cake Products 25 grams of strawberry puree, 50 g of sugar, 50 ml of water. Products for strawberry jam 200 g strawberry puree, 100 g ... Full story

White and red rice with vegetables for dinner White and red rice with vegetables for dinner. It is believed that red rice cleanses the blood and is used in diets for complete cleansing of the body and cleansing of fat. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, ... Full story

there are many plant analogues of milk of animal origin Healthy milk substitutes, there are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts, etc. They are created for many reasons: - With age, some people have lactose intolerance (milk sugar), the body stops dividing it; - In many people, animal protein ... Full story

How many calories you will burn daily if you stand upright compared to people sitting all day sitting How many calories you will burn daily if you stand upright more. Perhaps your colleague, who has suggested the high office proposal, still has some good idea in the head. A recent study, published in the European Journal of ... Full story

red beets incredibly useful vegetable Culinary ideas with red beets incredibly useful vegetable. There is hardly any doubt in this. But I have noticed that when it is in its season - the first chapters are in late summer and are lasting throughout the winter, we simply do not know what to do. Salad will ... Full story