Ancient elixir of health

Ancient elixir of health

Ancient elixir of health is high in protein and can be extremely useful for people with various illnesses

Ancient elixir of health – bone broth is increasingly gaining popularity among culinary enthusiasts and people leading a healthy lifestyle. Celebrities like basketball star Kobe Bryant and actresses Salma Hayek and Gwyneth Paltrow are some of the celebrities who publicly advertise the health benefits of this ancient elixir.

In fact, many people called bone broth natural multivitamin because it contains many minerals and other chemical compounds that are missing in our daily diet. The wonderful elixir is rich in collagen (gelatine), which supports connective tissue and promotes bone growth.

It contains over 19 easy to absorb amino acids and nutrients that strengthen the immune system, help good digestion and care for brain health. As the name suggests, the bone broth was prepared by boiling animal bones in several hours, and thus release nutrients into bone and cartilage.

For flavor often added vegetables, herbs and spices. The resulting broth may be consumed alone or used as a base for soup, sauces or dishes.

Ancient elixir of health

Bone broth can be made from any animal bones and bones of birds, cattle, lambs, poultry and even fish. The only difference is in the standby time of the broth, fish bones can be boiled for several hours, but as beef, should be boiled for at least 48 hours to extract all the nutrients and minerals.

The most important factor for good quality stock and the quality of ingredients used. Bones from factory farmed animals which were injected with hormones and antibiotics are not a good choice.

bones broth

bone broth is increasingly gaining popularity among culinary enthusiasts and people leading a healthy lifestyle

Essential minerals including electrolytes that are found in the bone broth, include calcium, magnesium, potassium and phosphorus. These minerals are extremely useful and important for maintaining a healthy blood circulation, bone density, heart health and digestive system.

Quality bone broth is rich in collagen, which has several important functions for the body. Assists in the formation of scar tissue and protects the lining of the gastrointestinal tract. Ancient elixir of health is high in protein and can be extremely useful for people with various illnesses



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