Archive for January, 2018

How to be healthy up to 100 years

How to be healthy up to 100 years
How to be healthy up to 100 years, natural energy drinks for the elderly. Energy drinks Three absolutely natural, healthy and safe energy drinks that you will need to prepare yourself at home. Recipes for them are extremely simple and their ingredients are cheap and affordable for everyone. How to stay healthy up to 100 Full story

7 ways to fight afternoon hunger

7 ways to fight afternoon hunger
take advantage of this opportunity to choose just juicy oranges, mandarins or apples 7 ways to fight afternoon hunger, take advantage of this opportunity to choose just juicy oranges, mandarins or apples in the afternoon. In the modern world, we have access to fresh fruit at any time of the year. With them you will sweeten, ... Full story

The diet of the smart gut

The diet of the smart gut
The basics of smart gut diet The diet of the smart gut  and modern science has shown that bowel health is directly related to some of the most important processes in the human body. Many of us know that good state of the gut flora determines the work of the immune system. Guts are not just a ... Full story

The ideal body is no longer a mirage

The ideal body is no longer a mirage
follow this easy diet and you can season the food with olive oil and all this for two weeks The ideal body is no longer a mirage with this easy diet. Almost every woman at one point in her life has been trying to keep a diet to get rid of the extra pounds. But most diets ... Full story

Psychological diet we lose 5 pounds

Psychological diet we lose 5 pounds
stress is one of the main culprits for gaining weight Psychological diet we lose 5 pounds because stress is one of the main culprits for gaining weight. No matter what he's born, he can be reassured with just one - indiscriminate and constant feeding. Over time, this causes deterioration in digestion and health as well as ... Full story

Which foods women need most of all

Which foods women need most of all
Salmon, herring, trout - excellent sources of Omega-3 Which foods women need most of all, especially against aging. There are six nutrients that women most need. These are: 1. Vitamin B6 - regulates moods, appetite and sleep; 2. Vitamin B12 - Fights with fatigue and enhances bravado; 3. Folic acid - Fighting brain and spinal injuries during the early weeks ... Full story

Interesting but effective ways to weight loss

Interesting but effective ways to weight loss
Dance is one of the most successful methods in the fight against obesity Interesting but effective ways to weight loss - dance and proper breathing. Dance is one of the most successful methods in the fight against obesity and overweight. They have an extraordinary effect on man's physics and psyche. The ... Full story

Skin-friendly foods that apply as a mask

Skin-friendly foods that apply as a mask
Antioxidants and anti-inflammatory substances in olive oil Skin-friendly foods that apply as a mask, whether you choose to eat these foods or make nourishing face masks with them, are incredibly beneficial to the skin. Strawberries Strawberries are very rich in vitamin C, which is an antioxidant. According to research, people who eat more strawberries or receive large amounts ... Full story

The most expensive food ingredients in the world

The most expensive food ingredients in the world
Saffron is characterized by its color and being the most expensive spice in the world The most expensive food ingredients in the world, which only a small number of people can afford to consume. The preparation of food and its presentation to people in an elegant and stylish way is considered to be the great art. ... Full story

Five natural probiotics to add in your menu

Five natural probiotics to add in your menu
Five natural-probiotics to add to your menu Five natural probiotics to add in your menu, because from a culinary point of view they add a much more intense and interesting flavor. The list of products below will help you choose which foods to include in your menu. Usually foods that ferment have many benefits to our ... Full story

Eat regular grapefruit against flu

Eat regular grapefruit against flu
Benefits of grapefruit but be careful because it reduces the effects of contraceptive medications Eat regular grapefruit against flu and colds. Its benefits in weight loss diet are well known, but few know that this fruit helps the body to cope with the viruses. Grapefruits can be eaten for breakfast, between meals or as ... Full story

Low calorie foods that satiate us for a long time

Low calorie foods that satiate us for a long time
when trying to lose weight or maintain a healthy weight Low calorie foods that satiate us for a long time, when trying to lose weight or maintain a healthy weight, it is very likely that when your stomach begins to hemorrhoids, all efforts made are in vain. Here are the foods that ... Full story

How to Consume Alkaline Foods

How to Consume Alkaline Foods
How to consume alkaline foods muddy are foods that have low acidity How to consume alkaline foods muddy are foods that have low acidity. These products have a beneficial alkaline effect on our body. Alkaline foods are extremely useful as they neutralize the acids accumulated in the body, thus balancing the pH level in ... Full story
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