└Archive for 2018

How to Get Vitamin A

How to Get Vitamin A
The second form of vitamin A is based on plants and is better known as carotenoids. With over 600 carotenoids, they are divided into two types: xanthophylls that give yellow pigments to the foods we eat, and carotenes, which most often give an orange color to our fruits and vegetables. Interestingly, the body can produce Full story

Which foods color your teeth

Which foods color your teeth
Which foods color your teeth, interesting facts about it Which foods color your teeth, interesting facts about it. Tooth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them. This article will help you find ... Full story

Good reasons to eat more hazelnuts

Good reasons to eat more hazelnuts
Good reasons to eat more hazelnuts cake Good reasons to eat more hazelnuts, a type of walnut coming from the Corylus tree. Cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground. These nuts are very delicious by incorporating our favorite liquid chocolate ... Full story

Why you should eat more asparagus

Why you should eat more asparagus
Why you  should eat more asparagus interesting facts that we do not know. Asparagus is low in calories and is rich in essential vitamins, minerals and antioxidants. This article will reveal 7 health benefits of asparagus consumption. Asparagus have many nutrients but few calories Asparagus interesting facts that we do not know - Calories: 20 - ... Full story

Invaluable benefits of brussels sprouts for health

Invaluable benefits of brussels sprouts for health
Brussel sprouts tomato sauce Invaluable benefits of brussels sprouts for health and body. In the first place, Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, trimmings or main dishes. Brussels sprouts have proven human health benefits. We ... Full story

Foods rich in Vitamin B12

Foods rich in Vitamin B12
Vitamin B12 main functions and vitamin B12 overdose Foods rich in Vitamin B12 is one of the most controversial members of the B-family of vitamins. He is unusual about his origins. While most vitamin C are contained in a wide variety of plants and animals, B12 is not produced from plant and animal species, ... Full story

Foods rich in vitamin B17

Foods rich in vitamin B17
Foods rich in vitamin B17 salad Foods rich in vitamin B17, information on the properties, action and potential of the substance isolated from bitter almond seeds date back to the 1830s when French chemists isolate it and give it the name glycoside amigdaline. In the middle of the last century, American biochemist Ernst Krebs ... Full story

Interesting facts about trans fats

Interesting facts about trans fats
Interesting facts about trans fats Interesting facts about trans fats, what are trans-fats and why are they harmful to us? The World Health Organization plans to remove trans fats from all foods by 2023. However, what you have heard is not all fat is the same. Our body relies on healthy fats such ... Full story

Salmon on a sweet potato

Salmon on a sweet potato
First of all, we offer you an elegant starter of salmon on a sweet potato home-made First of all, we offer you an elegant starter of salmon on a sweet potato home-made, served with cream mustard. It is appropriate to make more fish and keep it in a refrigerator. You will also have ... Full story

Foods high in calcium

Foods high in calcium
Foods high in calcium should be taken on an empty stomach Foods high in calcium should be taken on an empty stomach. Especially for seeds, nuts and some cereals. Almonds are a light snack with many benefits. Only one serving (approximately ┬╝ cup or quantity you can hold in your hand) contains tons of unsaturated ... Full story

Benefits and damages of fructose

Benefits and damages of fructose
Difference in processing of fructose and glucose in the liver Benefits and damages of fructose that we eat from fruits and some vegetables. Is fructose really harmful? The surprising truth! Together with glucose, fructose is one of the two main ingredients of added sugar. Some health experts claim that fructose is worse than ... Full story

Health Benefits of Probiotics

Health Benefits of Probiotics
We've all heard about the health benefits of probiotics We've all heard about the health benefits of probiotics. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Probiotics contain beneficial bacteria that protect the gastrointestinal tract, help liver and detox. Kidney in the cleansing and intestine ... Full story

Sources of folic acid

Sources of folic acid
Sources of folic acid, involved in cell production and growth Sources of folic acid, also known as vitamin B9 or folate, is a substance responsible for a number of vital processes in the human body. It prevents the development of anemia, some mental illness, depression and Alzheimer's, assists in the proper development of the ... Full story

Ten different types of beans

Ten different types of beans
Ten different types of beans that are very good for health If you compare the total antioxidant content in ten different types of beans, who do you think will come out first? Pinto beans, oil beans, red beans, black kidney beans - here. I think they mean just black beans - white beans, small red ... Full story

Salmon with linguine in avocado sauce

Salmon with linguine in avocado sauce
Salmon with linguine in avocado sauce, delicious and healthy food for dinner. salmon with linguine in avocado sauce Products for 4 servings 800 g fillet of salmon 2 tablespoons hot mustard 1 clove of garlic 2 tablespoons olive oil salt and pepper to taste sesame for sprinkling 400 g of linguine or other long paste For the green cream on salmon ... Full story

Useful chocolate shake

Useful chocolate shake
two useful chocolate shakes A useful chocolate shake that, according to some nutritionists, is dangerous to health. Chocolates, candy, snacks, chips, sweets - just about anything we like to eat is harmful, tooth decay, dangerous to health, etc. This is especially true for the winter period when we are attracted to the greasy food, beverages, ... Full story

Healthy breakfast for women

Healthy breakfast for women
Healthy breakfast for women Healthy breakfast for women before you start a diet. Start your change with breakfast! Breakfast is the most important meal of the day - this is what we have been saying since small. A healthy breakfast is of special importance, but only if it is the right one. For your ... Full story

Incredible health benefits of pineapple

Incredible health benefits of pineapple
Incredible health benefits of pineapple, which is the most loved tropical fruit Incredible health benefits of pineapple, which is the most loved tropical fruit and enjoys great popularity among people around the world. Read to learn how pineapple, this wonderful fruit, gives us so much health benefits. Apart from the rich assortment of dishes ... Full story

Zucchini and tuna recipe

Zucchini and tuna recipe
Zucchini and tuna recipe Zucchini and tuna recipe I cooked this spring. This spring I only sowed a single root of zucchini. What to say! I do not think of any variants to eat, just to eat. Some of my experiments have been very successful and delicious, so I decided to share them with ... Full story

Make your favorite foods vegetarian

Make your favorite foods vegetarian
Make your favorite foods vegetarian Make your favorite foods vegetarian foods to live longer and be healthy and vibrant. There are a lot of logical and increasingly healthy reasons to make you not eat meat. Fortunately, with little creativity, you can replace the meat in almost any dish - it is important to find ... Full story

Classic walnut cake

Classic walnut cake
Classic walnut cake that will be wonderfully combined with the desserts from the Dynasty cake. Look at the recipe I offer because I strongly recommend you the white cream and the black cream. Products for swamps for Classic walnut cake 6 eggs A classic walnut cake that will be wonderfully combined with the desserts 200 g of sugar 1 ... Full story

Why mango is the most consumed fruit in the world

Why mango is the most consumed fruit in the world
Why mango is the most consumed fruit in the world, July 21 is celebrated the day of this exotic fruit. On this occasion, we share with you some benefits of the juicy natural gift. Just a few decades ago mango was considered one of the most exotic fruits that did not even sell on Bulgarian markets and shops. ... Full story

Why is it important to keep up seasonal meals

Why is it important to keep up seasonal meals
Why is it important to keep up seasonal meals? The greatest living force is in fruits and vegetables, because they are only real live food. The cooked, canned and other "dead" food is the real cause of so many digestive problems. In the winter period, eating is uniform, then many canned foods are taken in which the vitamins are less than in fresh fruits and ... Full story

Apple cake with caramel glaze

Apple cake with caramel glaze
Apple cake with caramel glaze for dessert 12 pieces. Cake products 20 cm. diameter. Apple cake with caramel glaze - Swamp Apple cake with caramel glaze, delicious cake with beautiful decoration suitable for a family holiday or birthday 180 g of flour 1 tsp. cinnamon 1/4 tsp. salt vanilla 1/2 teaspoon bicarbonate of soda 1 equal t.l. baculber 130 g of ... Full story

Cherry Banana Cake

Cherry Banana Cake
The products are 20 cm cake form of Cherry Banana Cake. Cherry banana cake, tasty cake with fruitful benefits 2 eggs 125 g zachar 1 passion banana 50 g of zucchini sour cream 100 ml olio 150 g brazen 1 is equal to tl buckwheat vanilla The products for cream Seeds of cherries without a sausage from 1 compote 2 s.l. locker 1 tsp niche njakolko soupni lyzhitsy ... Full story

Drink more tea for weight loss

Drink more tea for weight loss
The natural suppressor but the appetite Drink more tea for weight loss as well as low calorie fluids. Delicious teas that will help you lose weight quickly. Many health benefits are provided by drinking tea. Tea is the most consumed drink in the world. Some herbal teas are targeted at specific physiological or neurological systems. ... Full story

Cake Fantasy

Cake Fantasy
Cake Fantasy, this is the most delicious cake I have ever done. Extremely gentle as a textu This is the most delicious cake I have ever make re and rich in flavor and aroma. Prepare easily, quickly and without baking. I'll be glad to try it too! Products for Cake Fantasy 300 + 200 + 100 g of natural ... Full story

Blueberry cake

Blueberry cake
Products for blueberry cake of 20 cm diameter. Blueberry cake 1 egg 100 g of sugar vanilla 100 g of sour cream 50 g of melted butter 2 tablespoons dried cranberries 100 g of flour 1 equal t.l. baculber Cream products for Blueberry Cake 250 g of blueberries 70 g of crystal sugar 500 g of mascarpone ... Full story

Raspberry cake

Raspberry cake
Products for raspberry cake with a diameter of 20 cm. Raspberry Mashed: 400 g raspberries (fresh or frozen) Products for raspberry cake with a diameter of 20 cm 4-5 tablespoons sugar 1-2 tablespoons liqueur of choice Blat: 200 g of soft butter 200 g of sugar 4 eggs 250 g of flour vanilla 1 tsp. baculber 100 ml of fresh milk 150 ml of fresh syrup for syrup Cream ... Full story

Hazelnut cake with saffron cream

Hazelnut cake with saffron cream
A fragrant and very tasty hazelnut cake with saffron cream. Products for hazelnut cake with saffron cream 5 proteins Hazelnut cake with saffron cream 150 g of sugar 150 g ground hazelnuts pre-baked 2 tablespoons fresh grated bark of 1/2 lemon 2 vanilla for the cream 1 liter of fresh milk 10 tablespoons of sugar 8 tbsp or 150 g 5 yolks 100 g of white ... Full story

French Strawberry Cake

French Strawberry Cake
French Strawberry Cake - Products for layers 125 g of powdered sugar, 125 g finely ground almonds, 3 eggs, 20 g of flour, 20 g of melted butter, 2 proteins, vanilla. Syrup products French Strawberry Cake Products 25 grams of strawberry puree, 50 g of sugar, 50 ml of water. Products for strawberry jam 200 g strawberry puree, 100 g ... Full story

Cake Swartzwald

Cake Swartzwald
Cake Swartzwald - Blatt Cake Swartzwald 125 g of flour 10 g of cocoa 50 g of sugar 1 vanilla pinch of salt 100 g of soft butter Biscuit dough bake 4 eggs 2 tablespoons of hot water 100 g of sugar 1 vanilla 75 g of flour 30 g of wheat starch 10 g of cocoa 1/4 teaspoon of coffee 1/2 tbsp Filling on Cake Swartzwald 750 g cleaned sour cherries (fresh, ... Full story

White and red rice with vegetables

White and red rice with vegetables
White and red rice with vegetables for dinner White and red rice with vegetables for dinner. It is believed that red rice cleanses the blood and is used in diets for complete cleansing of the body and cleansing of fat. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, ... Full story

The dates sweet and healthy gift

The dates sweet and healthy gift
Give Strength And Energy To Athletes The dates are an extremely valuable and useful fruit, one of the most ancient, known to mankind. The roots of their origins are in the Arab countries, where from ancient times these sweet and healthy fruits of the palm tree have been honored. Even then, their benefits to the ... Full story

Caramel Hazelnut Cake

Caramel Hazelnut Cake
Caramel Hazelnut Cake, very tasty and easy to prepare. Products for swamps Caramel Hazelnut Cake, very tasty and easy to prepare 80 g of soft butter 80 g of powdered sugar 3 eggs 80 g of melted dark chocolate 80 g finely ground hazelnuts 80 g of flour vanilla Products for the protein board 2 proteins 120 g of sugar vanilla 1 tablespoon starch 100 g whole hazelnuts Products for ... Full story

Strawberry spinach cake

Strawberry spinach cake
Fast and easy to prepare strawberry spinach cake for 12 pieces. Products for the shape 22-24 cm: 50 g fresh spinach leaves 100 ml of fresh milk 2 eggs Strawberry spinach cake, very sweet and delicious for children's dessert 120 g of sugar 100 ml of oil vanilla 180 g of flour 10 grams of baking powder Cream: (the ganache is prepared a day in ... Full story

Lemon cheesecake

Lemon cheesecake
Products for Lemon cheesecake Products for Lemon cheesecake Blatt 300 g of tea vanilla biscuits 200 g of roasted unsalted hazelnuts 150 g of soft butter Cream for Lemon cheesecake 500 g Rickata cheese 200 g of sugar 400 g of sour cream 15 g of gelatin (1 and 1/2 pack) juice and bark of 1 lemon 50 ml lemon liqueur 2 vanilla Jele for Lemon cheesecake 300 g of ... Full story

Reject harmful foods

Reject harmful foods
Reject harmful foods when consuming unhealthy foods The easy trick to reject harmful foods. Even for those of us who have the healthiest and hardest intentions not to look at harmful foods, it is incredibly difficult to resist literally the thousands of temptations we see daily in the shops - biscuits, chocolates, sausages, burgers and ... Full story

Storage and preservation of lemons

Storage and preservation of lemons
Despite their acidity, lemons spoil like any other fruit Storage and preservation of lemons, despite their acidity, lemons spoil like any other fruit. Wrinkled, soft or hard patches and dark color are signs that the lemon has started to lose its flavor and juice. Prevent this by learning how to store lemons at the right ... Full story

Healthy milk substitutes

Healthy milk substitutes
there are many plant analogues of milk of animal origin Healthy milk substitutes, there are many plant analogues of milk of animal origin - from soy, rice, buckwheat, walnuts, etc. They are created for many reasons: - With age, some people have lactose intolerance (milk sugar), the body stops dividing it; - In many people, animal protein ... Full story
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